Tag: mindfulness

Blessings in the Unexpected

by LifeWithLisaYogini, posted in Healthy Lifestyle

By Lisa Calice

“If you so choose, even the unexpected setbacks can bring new and positive possibilities. If you so choose, you can find value and fulfillment in every circumstance.”

— Ralph Marston

I awoke this morning to the moon shining brightly in the morning sky. Still too sleepy to form any expectations of the day, I was taking in my surroundings without judgement. And what a delight to see the nighttime moon bright and shining in the deep blues and pinks and purples of the morning. If I wouldn’t have bent down to pet my dogs, I may not have noticed the view of the moon juxtaposed to my hanging pot of flowers; the only ones that have survived the hot, dry summer we are experiencing. My view of life this morning was one of joyful happenstance.

It reminded me that prior to March of this year, I may not have been where I was, experiencing the beauty of a sleepy, unplanned view of the sky from my own backyard. I would have been too busy, racing from commitment to commitment. And while I’ve so often grieved over the life I’ve lost forever, I’ve had some beautiful moments of feeling inexplicably alive.

Life in the pandemic is as terrible as it is beautiful. The moments where I can escape the rat race, the fear, the masks and the lost jobs and opportunities have been some of the most inspiring I can remember. I was truly present this morning with nature; in my backyard, in my breath, and with my dogs. We were all connected as one, and the morning and it’s possibilities seemed as endless as the sapphire blue of the sky. I’ve always loved mornings and this morning that love made my heart so full. My pets and I were in harmony and the morning stood completely still. I felt myself breathe.

These are those moments where I know that the tragic setbacks and losses of the pandemic and the choices being made that are out of my control, can one day lead to something better. In my heart I have to believe this. I feel more inspired, energized, creative, compassionate, patriotic. I want to transform my world and I want to transform the whole world for the better. One beautiful moment, one breath, one person can make one small difference.

For the first time in most of my adult life, I have been dragged, at first kicking and screaming into a life I didn’t expect. It happened as suddenly and unexpectedly as if I had painstakingly created one of those intricately colored sand mandalas and someone came along with a large broom and swept it all away. There’s a pile of dirt that remains of my past, and that’s about it.

Gradually at first, there was an awakening to beauty that was equally unexpected. It was a little like rubbing the sleep out of my eyes this morning. Instead of focusing on who and what are never coming back, my eyes opened to what is here. Maybe I was too busy rushing around building my sand mandala to notice it.

As a result, the sky has opened up. There are new relationships to be had; a new career, new friends, renewed friends, new experiences, a heightened creativity. I am moving into the realm of the present, of acceptance. Maybe the difficulties will suck but will actually make me better. The things I used to be afraid of hardly seem scary any longer. How can I; a living, breathing, creative human being; wake up to the moon in summer sky and feel afraid? Many moons have arisen and set over many setbacks that have come and gone, and the world is still here. I am still here. Life passes so quickly. Maybe now I won’t miss it completely. Right here, in this moment, I am blessed.

If you enjoy my blog, please like, comment AND share!!!!!

Lisa Calice, E-RYT200, BFA, CDP. Facebook: https://www.facebook.com/LisaCaliceYoga/ Twitter: @lisacyogini Instagram:https://www.instagram.com/lifewithlisayogini/

Visit ilovepete’s shop, for cool artwork on awesome products! https://www.redbubble.com/people/ilovepete/shop

#auburnhillsyoga #yoga #relax #breathe #communityclasses #lisacalice #wellness #auburnhills #auburnhillsparksandrec #restore #dropinclass #fitnessmotivation #fitness #yogapractice #meditation #pranayama #auburnhillsmi #art #yogapete #lisacaliceart #inspiration #ilovepete #fortheloveofpete

Every Day is a Miracle…

by LifeWithLisaYogini, posted in Healthy Lifestyle

By Lisa Calice

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.” —- Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

These times have many of us feeling down or discouraged; some of us are depressed or even fearful. I’m not saying I have the answers. However, if you are reading this blog, you are still here, walking on this earth. Fear not, for this life is a miracle.

Difficulties have often opened my eyes to beauty. I can recall times of loss or grief when I suddenly was struck by something incredibly beautiful…a vivid rainbow, a breathtaking sunset, a field of flowers, a loving embrace. Opening my eyes to a spectacular dawn, knowing that my creator has seen fit to give me yet chance to wake up, to walk on the earth amongst not enemies, but friends. I have another day to make a difference, to see the beauty, to appreciate what have and to share it with others.

In spite of uncertainty, it’s not only that I walk, but how I walk on the earth each day that is the miracle making. I may not do great things, but I remind myself to do the little things, the boring or mundane tasks with love!

I woke up this morning and pulled weeds in my garden. While this is a chore, I discovered the miracle of tomatoes that were ripe and ready to eat! They smelled sweet like the sun and the earth and tasted even better! Even in the weediest of gardens, there is delicious fruit. This chilly August morning is a miracle in the making. I am here to see it! The green grass, the colorful flowers, the sun, the moon, the stars, my job, my friends, my family and my pets…all is a miracle.

I pause for a moment and breathe in fully. When I breathe out, there’s some space to notice what’s around me. Here and there I can see opportunities to help those around me to experience small moments where the miracle of life is revealed. I want those around me to know I notice them and they are a miracle to me.

When I taught yoga in the park on Monday, I noticed and pointed out the rainbow in the sky, while the clouds were sprinkling us with rain. That’s how life is, offering us rainbows if we are willing to see them. Teaching yoga, I remind my students of the miracle of each breath.

When I am with my mom on Sundays, the miracle is that in the darkness of her dementia, I can give her a reason to smile, even if it is only once when I compliment her or when I see her enjoying our art projects. It may not sound like a big thing that I have done, but for me, seeing a smile on her weary face is a miracle.

I encourage you today, to smile at someone, to do a small kindness, to take a moment to enjoy the beauty of walking on this earth. Life is a miracle!

Lisa Calice, E-RYT200, BFA, CDP. Facebook: https://www.facebook.com/LisaCaliceYoga/ Twitter: @lisacyogini Instagram:https://www.instagram.com/lifewithlisayogini/

Visit ilovepete’s shop, for cool artwork on awesome products! https://www.redbubble.com/people/ilovepete/shop

#auburnhillsyoga #yoga #relax #breathe #communityclasses #lisacalice #wellness #auburnhills #auburnhillsparksandrec #restore #dropinclass #fitnessmotivation #fitness #yogapractice #meditation #pranayama #auburnhillsmi #art #yogapete #lisacaliceart #inspiration #ilovepete #fortheloveofpete

Making Our Own Magic

by LifeWithLisaYogini, posted in Healthy Lifestyle
Make your own magic!

Everywhere I look these days, I see challenges. It’s easy to feel like I am climbing never-ending hills. It can be tempting to lose hope. Some days, it would be pretty easy to succumb to the challenges. I know I need to seek a balanced view, and go find moments where I believe something good will ultimately come. Or even that it’s all good. I want to find a way to live the best life I possibly can. No matter how small it is, I have become determined to make something magical happen.

Magic doesn’t have to be a major miracle; rather it is the little every day triumphs, and trying to enjoy every moment that I am here. I strive to appreciate the every day tasks and to do them the best that I can. I want to feel grateful rather than overwhelmed. I need to make some magic happen so that I can see challenges as opportunities. When I wash my dishes, instead of feeling like it’s a chore, I try to think, “thank God I have dishes to wash!” I want to make my own magic with the challenges, big and small, that I face each day.

One of my favorite quotes describes my thoughts best:

“Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”

Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of MeditationTags: mindfulness, miracle, of

Today I went to visit my mom and dad. I could see right away that without gratitude, I was sunk. My mom was sleeping sitting on the sofa when I arrived and didn’t want to acknowledge my presence. Eventually she came around a bit, but she sure didn’t make it easy!

I had so many wonderful and easy years with my mom, that honestly it makes it that much easier for me on the challenging days. I know how lucky I’ve been and how much my mom has given to me. I can’t feel troubled providing anything I can for such a wonderful woman. Of course the challenge here is, she doesn’t remember who I am or how much I appreciate her. She gets frustrated and impatient so I need to wave my magic wand and be patient for both of us. I am learning to celebrate the teeny, tiny victories in a sea of disappointments.

Magical assistant!

This was one of those days where nothing I did seems to work. On those days I just try something else, or I keep trying. Today it was the paint by sticker books that broke the ice. I asked my mom if she wanted to make some pictures and she picked a book up right away. That’s when I saw the Make Your Own Magic picture. I knew right then that things would be ok. Whenever we are working on our pictures we are in unison; working toward a common goal. It keeps our minds focused and we can interact positively. I can feel my patience and compassion filling my heart.

I came up with this idea one day when I saw that my mom still had the capability to color perfectly in the lines, just like she always had, but that she no longer had the patience to do so. Color by sticker was the perfect option for her. She needs some assistance doing it, but it is just challenging enough without being impossible and she is so proud of the results. Since then, my sister has become the master at locating and obtaining new paint by sticker books that keep things interesting and fun.

If you have a Senior in your life, I highly recommend these! Here is a link to one of my favorites:

https://books.google.com/books/about/Paint_by_Sticker_Dogs.html?id=wfGoDwAAQBAJ&printsec=frontcover&source=kp_read_button

When we worked on the outer space sticker design, I had fun telling my mom the names of the items in the pictures, such as “The Big Dipper,” a “Shooting Star,” and “Saturn.” It reminded me of how patiently she used to read me my favorite book as a kid, “A Book of Planets for You.” Isthave this book. Although that

It brought me so much joy creating this picture with her, and I remembered our time spent with the planet book well enough for the both of us. In the scheme of things, it was such a small act, but truly a connection only my mother and I share, because that book was MY book ( I am sure I did not share it with my siblings, and that was back in the day when Pluto was still a still a planet)!

As I write this, I am thinking of all the elderly who are alone and isolated right now, and I’m working to find a way to help some of them. I hope we all find a way to reach out to make our seniors feel loved and appreciated. They may not all remember us, but we can all remember them! Let’s make our own magic happen! I love you mom! You are my inspiration! You make me a better me! You made my life magical.

If you enjoy my blog posts, I invite you to comment, share and like! Please support my art and yoga offerings and the brands I represent!

Lisa Calice, E-RYT200, BFA, CDP. Facebook: https://www.facebook.com/LisaCaliceYoga/ Twitter: @lisacyogini Instagram:https://www.instagram.com/lifewithlisayogini/

Visit ilovepete’s shop, for cool artwork on awesome products! https://www.redbubble.com/people/ilovepete/shop

#auburnhillsyoga #yoga #relax #art #breathe #communityclasses #lisacalice #wellness #auburnhills #auburnhillsparksandrec #restore #dropinclass #fitnessmotivation #fitness #yogapractice #meditation #pranayama #auburnhillsmi #art #yogapete #lisacaliceart #inspiration #ilovepete #fortheloveofpete #seniors #alzheimers #elderly #loveourseniors

Freedom…Remembering the Joy of Walking in My Bare Feet

by LifeWithLisaYogini, posted in Healthy Lifestyle

By Lisa Calice

I went on a journey today and like most journeys, it wasn’t about the miles traveled or the destination; it was the memories of the people and places that came before.

On the way home I took an unplanned detour. Why not? After all, I was now alone. While many of my freedoms have been limited lately, today was the Fourth of July, and I felt free. No one knew where I was, or cared; no plans, no invitations, and no expectations. Only my dogs waited at home for me today, and somehow I knew they would understand. My journey continued. I stopped at a place quite familiar to me; a place I had often visited with people I loved. Loved ones who because of circumstance and choice, are no longer with me. I had been longing to return to this place for a while. In part I did this to feel connected with that love and those memories again. And I also wanted to make this place my own.

I began walking the familiar path. My American Flag flip flops probably weren’t the best footwear choice for a trail walk. The river off to my right sparkled and bubbled in the evening sunshine. Drawn to the water, I left the path to climb down the stairway to a winding trail along the river. The memories came flooding back. While the trail was the familiar, it had changed with time.

Being in this place, I felt the presence of my loved ones here. More than mere memories, I felt like little pieces of us had remained here by the river; our words, our laughter, our tears, maybe even a fishing lure. I half expected to hear the sound of a familiar voice, or footsteps behind me.

I was still wearing my flip flops as I walked along the sandy, winding, sloping trail; ducking under branches, climbing over trees. At one point I slipped on the path and slid towards the water. I wasn’t afraid, but that’s the point where I realized my flip flops needed to come off.

How great it felt, finally, to feel my bare feet on the warm, sandy earth! My feet softly gripped the uneven ground, just like they were always meant to do. There was an instant change. More than just memories walked along with me. I was like a child again, filled with the sheer joy of being alive and connected to the nature around me. I was in my element. Dragonflies and other insects buzzed around and led me closer to the river. I came to a point where I could climb down and wade into the water.

The water felt warm and gentle as it swirled and flowed around my feet. It felt soft like silk. I stood there in the water for a long time. It was so peaceful. I continued to plod along the trail, exploring and finding places to climb into the water again and again. My troubles melted away.

Why hadn’t I thought to take my shoes off sooner? Now, in my bare feet, I was transported back in time to a place where I was free. Throughout my childhood, my parents had given me a place to explore freely, and I had embraced it. It was a world where I breathed the fresh air, played in the water, climbed trees and felt the earth between my toes. I lived in my bare feet. Most of the obstacles in this world could be easily surmounted; I simply climbed over them. Love embraces me; surrounded me. I loved the animals, the fish, the birds, and the people in my world. People loved me back. They spoke the truth. I didn’t question whether they truly cared for me. There were no countries, no boundaries, no politics, no fighting (other than some sibling sparring). There was no judging, no drama, no manipulation, no sabotage. I was truly blessed. Love was eternal, unconditional. No one controlled me; they wanted the best for me. As long as I followed some simple and reasonable rules, life was really good.

I felt so alive being barefoot on this winding trail that reminded me of a better time in my life. Remembering it began to fill me with confidence again. The fear of slipping and falling into the river evaporated. My feet were sure and expertly navigated the trail. My feet could breathe again! I could breathe deeply in the fresh air too. This is how I was meant to breathe. I began to feel like myself again and I was filled with peace. I remembered I was someone worthy of being loved. After all, my parents had loved me. Out here in my bare feet, I could finally connect with that love!

As I walked along and waded in the river, the evening was beautiful and perfect. No one could wreck it or make it look ugly. There was no agenda, no threats, no attacks, no criticism. I didn’t mind at all being alone. The love, faith and freedom my parents had given to me, filled me up. I remembered who I was. And who I still am. And I was free!

This river had changed. It wasn’t the same river I had walked along so many times before. Time had passed. The path of the river had changed. I had changed. My recent life experiences were very different from those of my childhood. I had lost people who had chosen to leave me and didn’t love me anymore; and maybe never really did. It hadn’t occurred to me that this was even possible, but it had happened, nonetheless. I now lived in a world where I had to watch my back at all times, could trust very few, and love was anything but a certainty. People have many agendas. The loves I had lost, the experiences we’d shared, were gone for good. The pieces of us whispered in the trees and the water, now only a memory. I had loved as completely as my parents had loved me. I felt my feet on the warm earth and felt like it was time to say goodbye. This loss would always be a part of me, but I decided to leave the memories, the hopes and dreams, along with my tears. I walked away and left them by the river. I watched them float away.

The late evening sunshine glittered on the water. I believed that somewhere out there, exists someone just like me.

As I headed back towards my car, my heart was filled with peace. I really should have taken my shoes off sooner. It’s been such a long time. In my bare feet, I had found myself again. I am loved. I am strong. I am free!

After my hike I walked over to get some ice cream before heading home. Homemade butter pecan ice cream cone, which used to be my mom’s favorite. I sat on a picnic table and ate it, watching some fishermen fish in the steadily flowing river. I thoroughly enjoyed every bit! Here’s to you Mom! Happy Fourth of July! God Bless my parents, my family, my friends, my home and my country. God bless America!

“Never be the person who doesn’t do the wave. Those people die alone.” — Phil Dunphy

“Selflessness is humility. Humility and freedom go hand in hand. Only a humble person can be free.” —-Jeff Wilson

Lisa Calice, E-RYT200, BFA, CDP. Facebook: https://www.facebook.com/LisaCaliceYoga/ Twitter: @lisacyogini Instagram:https://www.instagram.com/lifewithlisayogini/

Visit ilovepete’s shop, for cool artwork on awesome products! https://www.redbubble.com/people/ilovepete/shop

#auburnhillsyoga #yoga #relax #breathe #communityclasses #lisacalice #wellness #auburnhills #auburnhillsparksandrec #restore #dropinclass #fitnessmotivation #fitness #yogapractice #meditation #pranayama #auburnhillsmi #art #yogapete #lisacaliceart #inspiration #ilovepete #fortheloveofpete

The Joy of Community…Enhancing Our Quality of Life Through Community Yoga Classes

by LifeWithLisaYogini, posted in Auburn Hills Community Center, Community Yoga, Healthy Lifestyle, Parks and Recreation, wellness, yoga

My role as a yoga teacher, is to shine a light where it is needed, and to help to unveil the truth. We practice this mindfulness on our yoga mats, and hopefully it spills over into our daily lives. Today, I am writing this in order to shine a light on your local Auburn Hills Community Center; to reveal one of our community’s hidden gems: Community Yoga. Our yoga class is so much more than just an exercise or a yoga class; it is an integral piece of the Auburn Hills Parks and Recreation mission:

“Our mission is to improve the quality of life in Auburn Hills by providing quality parks and recreation opportunities with a variety of year-round programs, special events and facilities for people of all ages and abilities.”

Our yoga classes embrace this mission. Our small, but growing yoga community exists to improve the quality of your life. This healthy, life-enhancing opportunity is available to all, whatever your age or ability. We are friendly and fun! Our classes are offered year-round. All you have to do is show up to benefit!

As a teacher who has taught in many settings, including studios; if I am completely honest, I have to say that teaching a Community Center yoga class is the most rewarding. I get to meet the nicest people that I may not have otherwise met; it’s like teaching a roomful of my next-door neighbors. The Community Center staff are neighborly too; and will do absolutely anything to help me or my students.

The one and only downside of Community Yoga is the eye rolls I sometimes get when a yoga person asks me where I teach, and I inform them that I am a Community Center yoga teacher. I know my students have probably encountered the same misconceptions, as if a Community Center teacher or the class, is somehow something “less”. I am hoping this article will help to dispel this myth.

True, my Community Center yoga room is not specifically designed for yoga; it doesn’t have bamboo floors, yoga-themed decor, nor is it filled with incense. We use a multi-purpose room, that is clean, spacious and beautiful. Come and see it for yourself! It is an awesome space. For that magical hour, I transform it into a yoga paradise, complete with yoga props, candles, music and singing bowls.

Our yoga students may not walk in sporting the latest in yoga fashion; they more likely dress in comfortable sweats, leggings, pants or shorts. We like to be comfortable!

Our friendly class has a nice mix of ages and backgrounds. I would love to see our class become even more reflective of our very diverse community. All are seeking the same restorative, relaxing, health-enhancing, self-care experience as any other yoga student anywhere. I make sure that I provide that experience! To receive this “yoga magic”, all you need to do is to show up and participate, according to your abilities. Everyone is truly welcomed. We would love to have you here with us!

If you are apprehensive about trying a Yoga class, you may discover the Community Center classes can be less intimidating than studio classes. You can always drop in or even ask to observe a class before signing up. Our class fees are very reasonable. There’s no pressure to purchase an expensive package and no membership needed. Whether or not you are a resident of Auburn Hills, you are welcome to take a class. Our yoga class fee structure is truly a “perk” of residing in Auburn Hills. Non-residents pay a little bit more to take our classes. Registration is also easy! You can register in person at the front desk at the Community Center, or online at the Auburn Hills website: http://auburnhills.org/departments/parks_and_recreation/recreational_programs/index.php

If cost is an issue, please do contact the Auburn Hills Parks and Recreation Department, to inquire whether there are currently any scholarship opportunities available.

Our Community Center also offers several opportunities each year to participate in free pop-up classes and events where we collect donations to benefit more needy members of our community. We often collect books for Rogers Elementary School and we collect hats, gloves and scarves for those who need warmth in the winter.

Whether you are new to yoga or a seasoned yogi; we welcome you to join us! Our Fall 2 session begins the week of November 4th. So…what are you waiting for?!

In selecting a yoga teacher, your Auburn Hills Parks and Recreation department has your back. They verify our experience, certifications, licensing and do a thorough background check. However, this is only one part of it. It is important to understand what kind of yoga class your prospective teacher offers and how much training and teaching experience your teacher has. Personal referrals are also quite helpful, so be sure to ask if you can speak to someone who has taken one of our classes!

Yoga Alliance is yet another resource. It is a national, professional registry where you can view information and credentials regarding your prospective teachers. Your yoga teacher should have a Yoga Certification, and should also be registered with Yoga Alliance; as this also documents teaching and training experience. There are yoga certifications out there where a teacher can get certified in a weekend course, so not all yoga certifications are created equal or provide the same level of training.

Here is the Yoga Alliance link to Find A Teacher : https://www.yogaalliance.org/Directory?Type=Teacher

If you search for me, Lisa Calice, it will provide my certification level and Yoga Alliance designation:

E-RYT® 200, YACEP® First Registered – June 2006

This means I am a Yoga Teacher with a 200 hour certification and beyond that, I have obtained my Experienced Yoga Teacher designation, and am a Yoga Alliance Continuing Education Provider. I have well over 2,000 hours of teaching experience. I teach Eischens Yoga and YogaMedics Yoga. Both are alignment based, and tend to be slower moving, gentle and yet challenging. I recently attended another 200 hour certification course with YogaMedics, allowing me to obtain more skills in working with and modifying for injuries or illness. Other related skills and training are: Silver Sneakers Yoga Certification, Arthritis Foundation Walk With Ease Certification and Chair Yoga Training.

You may wonder, what is a typical class like? We typically begin and end in a supported restorative pose. This is usually accomplished in a reclining pose, but can easily be adapted into a seated pose. We practice a series of poses that include some supine (on your back), prone (on your stomach or hands and knees), standing and seated. Any of these options can be easily be modified to accommodate your needs. If you come to a class, you will see students doing just that!

It’s all about community! You can support our mission by joining us. Your participation in our class offerings and willingness to “shop local” also helps to support the livelihood of your friends and neighbors who work for the Auburn Hills Parks and Recreation Department, so that we can continue to offer more fantastic life-enhancing services! Together we can make our community an even more amazing place to live and work!

Sincerely,

Lisa Calice E-RYT 200

Over the River and Through the Woods…Hawk Woods, That Is!

by LifeWithLisaYogini, posted in Healthy Lifestyle
The early morning sun in the colorful leaves of the trees at Hawk Woods Nature Center

It was a beautiful Autumn morning and I was feeling inspired after teaching an early morning yoga class. Rather than driving home to rest, I chose to enjoy the morning sunshine. Also healing from a minor knee injury, I was feeling like mixing it up a bit; a fun nature trail workout amongst the changing Autumn leaves was just what was needed.

On a whim, I chose Hawk Woods. I have lived in the Auburn Hills/Rochester Hills area for half my life, and for some reason I had never been to Hawk Woods until this year. To me it appears as a hidden gem!

On this October Saturday, it was so peaceful and quiet, I was at first reluctant to reveal this hidden treasure! I felt like it belonged to me alone! However, I feel many more people should have an opportunity to enjoy the kind of morning recreation that I discovered at Hawk Woods on this gorgeous Autumn morning!

http://www.auburnhills.org/departments/parks_and_recreation/parks_and_facilities/hawk_woods_nature_center.php

Setting off on one of Hawk Woods nature trails

Excited to have found a fun way to log some walk/run minutes for the “Walktober” Challenge I am currently participating in, I trotted happily along on the well-groomed path, the only sound being the crunching of leaves beneath my feet. Every now and again, the songs of birds, the flutter of wings, the white flash of a rabbit’s tail, broke the morning stillness. Filled with delight, I pressed on, excited to explore these paths further, looking for opportunities to snap a few photos and videos. While I did not see any Bluebirds, I definitely heard them!

This was just the workout I was looking for. The scenery was stunning, particularly in the early morning Autumn light. I was drawn to the phragmites in the marshy area. Crunching along the pathway, I startled a pair of loons in the pond.

My view of the Sun shining through the changing leaves

I explored several trails and each trail was scenic in its own unique way. I enjoyed the trail that wrapped around the pond and was able to capture some photos that reflected the beauty I enjoyed there.

Pond view
Autumn Leaves reflected in the pond

Another discovery I made about my outdoor exercise experience, was that it was very easy to do a longer workout! In no time at all, 45 minutes had passed, and I still had tons of energy and enthusiasm! I wouldn’t have even looked at my watch if I didn’t have somewhere else I had to be in the early afternoon. I found this article about outdoor vs indoor exercise:

https://flipbelt.com/blog/working-out-at-the-gym-vs-outdoors

Being outdoors truly helped my mood. As I enjoyed one view after another, I soon found myself smiling. Here are eleven scientific reasons that being outdoors is beneficial:

http://mentalfloss.com/article/70548/11-scientific-benefits-being-outdoors

Choosing which way to go…trail markers at Hawk Woods Nature Center

If you enjoy the outdoors as much as I do, you can find a trail map (even one that’s downloadable), as well as maps for other Michigan trails, here: https://www.michigantrailmaps.com/member-detail/hawk-woods-nature-center/

If you are new to trail walking/running, this is a nice place to start. The 3 mile trail system is rated as “easy” so you won’t come across anything too challenging. Also, it’s always easy to get back to the beginning of the trail/parking area again. I ended up traveling 2 miles and burning 300 calories, and felt so invigorated and uplifted while doing it! I personally find nature to have a powerful healing affect.

Here is a brief history of Hawk Woods (that I never knew either):

“Hawk Woods dates back to 1837 when the Crawford family arrived in Oakland County the year Michigan became a state and began homesteading a farm deeded to them by President Andrew Jackson. Eventually the area was turned into a nature center by the Pontiac School District, whose students were responsible for building many of the park’s cabins and segments of trails. Unable to support the preserve financially, the Pontiac School District sold the property in 1992 to city of Auburn Hills which took over Hawk Woods at the urging of city councilman E. Dale Fisk.”

MichiganTrailMaps.com

While I did not see any hawks on Hawk Woods trails, I did see a “committee” of Vultures. And no, I am not referring to politicians! What I saw was a real treat! These majestic birds were gathered together, spreading their wings and “sunning” themselves on an old dead tree. I caught some beautiful photos, some even juxtaposed with the waning moon, which really added a dramatic effect to my view of these fascinating birds, before some of them became “camera shy” and flew away. It’s not every day you get to sneak up on one of their gatherings such as I did!

A Committee of Vultures stretching their wings and sunning themselves
Vulture with the Waning Moon

I found some fun facts about Vultures. Did you know they have their own International Vulture Day?

https://www.thespruce.com/fun-facts-about-vultures-385520

One of the joys I discover in outdoor exercise, is stopping to appreciate the little things. Even though it’s a workout for me, I take pause to notice the small wonders all around me, and yes, even to snap a photo! Even though it is October, there are still some beautiful flowers in bloom.

When I finally completed my jogging photo shoot at Hawk Woods, I was quite reluctant to leave! Needless to say, I will return again very soon!

Brilliant Fall Colors
Over the River I Go
The Sun Rising Through the Trees

October

BY ROBERT FROST

O hushed October morning mild,
Thy leaves have ripened to the fall;
Tomorrow’s wind, if it be wild,
Should waste them all.
The crows above the forest call;
Tomorrow they may form and go.
O hushed October morning mild,
Begin the hours of this day slow.
Make the day seem to us less brief.
Hearts not averse to being beguiled,
Beguile us in the way you know.
Release one leaf at break of day;
At noon release another leaf;
One from our trees, one far away.
Retard the sun with gentle mist;
Enchant the land with amethyst.
Slow, slow!
For the grapes’ sake, if they were all,
Whose leaves already are burnt with frost,
Whose clustered fruit must else be lost—
For the grapes’ sake along the wall.

So-Long, Farewell, Hawk Woods! Me and My Shadow shall visit you again soon!

By Lisa Calice

Yogini, Runner, Nature Girl, Suburban Explorer, Dog Lover, Artist, Photographer, Healthy Lifestyle Blogger

I teach Yoga at the Auburn Hills Community Center, and you can find me here:

Facebook: https://www.facebook.com/LisaCaliceYoga/Twitter: @lisacyogini

Instagram: LisaMarieCalice

So Why Practice Yoga Anyway?

by LifeWithLisaYogini, posted in Healthy Lifestyle, wellness, yoga

Can you even believe it? I’ve been teaching yoga since 2003! I can say with complete sincerity that I believe this is my life’s work. More than anything, I love helping people feel better. I am fascinated with the healing process. I am encouraged and grateful for the sense of community in the places that I teach.

Probably the largest roadblock, both for myself, my success, and that of my students, is the continuity of practice. Despite my complete confidence in the benefits of regular yoga practice, I still have to motivate myself and others to cultivate a regular practice. There are times a student will say to me after coming to class two days in a row: “Wow! I really feel much better!” But how quickly we forget, and fall back into old habits. It’s easy to allow your yoga practice to become an item to check off on your To Do List. When you show up for my yoga class (or anyone’s yoga class for that matter), you are giving of yourself to something special; you are investing in your SELF; you are loving yourself. You are giving yourself over to transformation. When you don’t want to take the time to practice, that is probably when you most need to go.

Your presence in yoga class is making it possible not only for you, but for others to practice. You are supporting your teacher’s efforts, education, as well as livelihood. It’s a win-win for all concerned.

This quote says it perfectly:

“Practice is not about what you get, it is about what you give. Whether you are driven or resistant, the medicine is the same: do what is truly possible with unwavering commitment to giving yourself to the moment. Without this intention, practice becomes another task to be completed, and it loses its ability to transform. And, transformation, or freedom, is the reason for all discipline.”

— Judith Hanson Lasater

If you ask me, transformation is what this world needs most right now. There is so much focus on our differences; there is so much division. Yoga is literally the art and science of connection. This connection and transformation begins with us and our individual and sincere efforts in each moment. Then it continues when we join with others whom are committed to the same transformation.  

“If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.”

— Mastin Kipp

I am committed to my yoga practice and personal transformation more than ever before. I am looking forward to supporting the transformation of my current students and the readers of my blog. How great it would be if we could support each other! For a small effort from each of us, the benefits are exponential. Please consider joining me for a class, inviting me to teach at your event, or “liking” and “sharing” my yoga with your family and friends. Please contact me! I would love to hear about your journey!

 “Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it’s not practice — it’s mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.”

— Judith Hanson Lasater

Join me in class soon to experience true transformation!

  1. Yoga with Lisa

Mondays 6:30 -7:30PM

Auburn Hills Community Center

2. Relax & Restore Yoga with Lisa

Tuesdays 6:30 – 7:30PM

Auburn Hills Community Center

3. YogaMedics Stress Relief Yoga

Wednesdays 6:45 – 7:45PM

Oakland University Rec Center

4. Morning Yoga with Lisa

Saturdays 8:00 – 9:00AM

Oakland County Crossfit

5. YogaMedics Stress Relief Yoga

Saturdays 12:00 – 1:00PM

Oakland University Rec Center

Lisa Calice, ERYT 200

Facebook: https://www.facebook.com/LisaCaliceYoga/

Twitter: @lisacyogini

Instagram: LisaMarieCalice

Please Come in and See Me…Remembering Our Elderly

by LifeWithLisaYogini, posted in Healthy Lifestyle

“Please come in and see me”

The words were written in my Mother’s perfect handwriting. Her plea was written not once, but twice, and the two little notes were affixed to the door to enter my childhood home from the garage. How many times I had walked through this door in my life, nearly always to be greeted by my mom’s smiling face and cheery voice as I walked into the kitchen. She was almost always in the kitchen preparing something for my arrival. Not today.

Today at least the two sad little notes meant she was waiting for me and wanted to make sure that I knew she was there. She wasn’t sure who exactly she was waiting for, but somewhere inside of her, she knew it was me.

I wiped away a tear, put on a smile, and stepped through the door with some trepidation. My mom was watching TV, and she turned around to see me walk in. I went to greet her and told her that I read her notes and I was here to see her. She seemed pleased that the notes had worked even though she didn’t know to whom she was writing them. I gave her a hug, which she still allows me to do, and told her I was happy to see her.

At times it is difficult to see this frail, confused, and often sad woman, and believe that she is my mother. I think the worst part of her decline is best illustrated by her notes on the door. She waits and waits to see her children, and in her mind, her children never come. I can’t even imagine anything that would feel worse to either one of us. I know for a fact my mother has thought of me every day of my entire life, and yet today she doesn’t really know me. I wish she knew that I think of her every day too.

I also know that even if it lasts only for a brief moment, my mom still enjoys having us visit. She enjoys all visitors. She may forget them the minute they leave but it is clear she wants nothing more in life than to find her way “home.” She wants to find her way back to the times when her children and her entire family surrounded her. Almost every day, she talks about going home.

The good news is, she is home for now. My Dad, and all the rest of us have rallied around her to take care of her the best we can. She may not remember us, but we are there and I know there are moments when it brings her some comfort.

I hope all who are reading this, young or older, who have parents who are still around, read this and reflect on their own lives. Spend enjoyable times with your parents whenever you can. To me it seemed that Mom would always be the same, she would just be an older version of the same wonderful woman. Now I would give anything in the world just to be able to talk with her, share stories, and to eat her delicious cooking again. Spend time enjoying your parents while you can.

Having that close relationship truly makes things easier when and if your parents do begin to decline. All older people love to have visitors. No one wants to be forgotten! I wonder how many other elderly people have notes on THEIR doors that say, “Please come in and see me.”

It is a well-known fact that our population is getting older. There are more senior citizens, and the people visiting them are few and far between. We are all busy living our busy lives. Very few have time to visit elderly relatives.

My parents’ generation is known as “The Forgotten Generation.” I have read statistics in several articles that state that 85% of elderly people in care facilities never get visitors! I find that number astounding. That doesn’t even include those still able to live on their own, who don’t get visitors either. We are all busy, and lead hectic lives, but I hope this article will give cause to step back and think about what is really important. Take time to stop and smell the roses! Sometimes those roses are seniors! It will put your own life in perspective and help you to appreciate each moment.

Here are a couple of articles I found for further reading on the subject:

https://www.focusonthefamily.com/pro-life/americas-elderly-the-forgotten-generation/

https://www.aplaceformom.com/blog/10-17-14-facts-about-senior-isolation/

There are also ways you can help:

https://dailycaring.com/10-ways-to-help-seniors-deal-with-isolation-and-depression/

The next time you have a chance to take a few moments to spend with an elderly parent, grandparent, neighbor, or friend, I hope you will do it. They too, may be waiting for you with a note on their door, “Please come in and see me.”

Thank you for reading and if you do visit a senior, or are caring for a Senior, perhaps you can send me a note and share your experiences with me!

Lisa Calice

Facebook:

https://www.facebook.com/LisaCaliceYoga/

Twitter: @lisacyogini

Instagram: LisaMarieCalice

Me and my Mom:

Good Morning Sunshine… Stop to Watch the Sunrise

by LifeWithLisaYogini, posted in Healthy Lifestyle

How many mornings in my lifetime have I rushed to school or to work, without noticing the beauty surrounding me?

I have a favorite place on the way to the office where I can view the sunrise in all its splendor. I captured this beautiful sunrise on October 1st, which was quite possibly the last warm day of the season. Stopping made me a few minutes late for work, but I knew I would be glad of my choice later on, and would probably end up working late several days this week. Since that morning, I have made up those five minutes, and then some.

For me the sunrise puts my existence back into perspective. It restores my optimism and wonder at the world in which I live, which is brimming with bright possibilities. No one will remember me as the girl who was on time every day or stayed late to help out or to get something done. No employer I have worked for – ever – has appreciated me or compensated me for working extra. They could replace me in a heartbeat and I still would have missed all those sunrises…

Taking the time to appreciate life and live in the present moment, is something we teach in yoga. Take time to breathe, appreciate where you are, even if it’s not a beautiful sunrise. Stop or at least slow down, and feel grateful for this moment. Where are we rushing to anyway? The grave? I mean, what’s the hurry?

People who take the time to appreciate life and connect with the moments and the breaths in between all the rushing around are happier and healthier. This is a really great article that also offers some simple suggestions for ways to implement this in your own life.

https://m.wikihow.com/Stop-and-Smell-the-Roses?amp=1

Take a walk in nature, try a yoga class, watch a sunrise and a sunset. Notice how you feel!

Check back for more mindfulness stories right here on my blog or visit me here:

Lisa Calice Yoga https://www.facebook.com/LisaCaliceYoga/

Twitter: @Lisacyogini

Instagram: LisaMarieCalice

Or visit me in person at one of my classes in and around Auburn Hills, Mi