Tag: breathing

Running…to Remember Vlady

by LifeWithLisaYogini, posted in Healthy Lifestyle

By Lisa Calice

This is a photo I took while running the Brooksie Way Half Marathon

Thinking back to my childhood, running wasn’t a specific activity, it was a natural state of being. I’d like to think running was for the sheer joy of doing it, and imagine my little girl self taking off just to see how fast my legs could carry me, almost like flying. As I grew older, running took its place in my life as training for my chosen sports. We had to run for basketball, soccer, softball and even volleyball. Whenever training for a new season began, it would be challenging, but after a few weeks of doing it, running always became effortless.

Over the many years of running, I noticed that regular practice seemed to reap amazing benefits, confidence and I could actually feel my legs and my lungs getting stronger as it got easier and I felt faster and lighter. This is one truth that never changed.

Finally, when I was in my 30’s, the day came that I couldn’t run. I tore my ACL and underwent surgery. Life changed and I thought it might be permanent. Even walking was a challenge and on more days than I wish to admit, I wanted to give up. I went to physical therapy twice a week and my kids came with me. My son, Vlady, took a keen interest in my recovery. He held the clipboard while I did my exercises and made sure I completed them. When I was getting “stretched” by the physical therapist, he coached her to touch my heel to my buttocks. As I lay there feeling like my knee would disintegrate, I wanted to quit. Many, many years later, I am grateful for his tenacity. Other patients we ran into each week, called Vlady my “caddy” and asked where they could get one! At home I just wanted to flop onto the sofa and feel sorry for myself. Vlady would set a chair out on the driveway and have me “shoot hoops” with him. He never let me give up and so I never did. I’m forever grateful for his encouragement. Eventually I got back to running a few miles per week, just like I had before I tore my ACL. I was slow and careful not to re-injure myself, but at least I had the ability to run again.

Many years later, my daughter Lina asked me to run the Brooksie Way Half Marathon with her. I had zero training to do such a long race. I used to do the YMCA Lazyman Triathlon each year because it always coincided with my birthday and for me it was the start of a new year. Lina promised to motivate me each week and she did. We had little time to train before the race but somehow we did it. On the morning of the race, she was in a car accident. She told me to run without her. She did try to do the race when she got there, she had lost her socks in the accident so she was not able to finish due to blisters. She gave so much encouragement to me for which I will also be forever grateful. I completed the race without injury or pain in my knee of any kind. From then on her gift to me was that the Brooksie Way became a tradition. It gave me confidence that I could overcome adversity and accomplish my goals. It helped me to not give up.

Running has continued to thread its way through my life.i began to enjoy doing races with either fun themes, good causes, or both. It always gives me a sense of accomplishment when I meet my goals and complete a race. It can help bring awareness to something I believe in. Running also helps me to honor the gifts my children Lina and Vlady gave to me when they encouraged me and stayed at my side during my difficulties. I think of them and thank them each time that I run.

I was not at all surprised to discover that Vlady encouraged others in their goals as well. His good friend Zachary contacted me recently and told me he was doing a 50K at the Traverse City Trail Running Festival in April. He asked me if I wanted to join in or be there to cheer him on because he dedicating his efforts in memory of Vlady. I decided to join him in a 10K. We also have my sister, Anne, doing a 10K in his memory.

Our entire family and all of his friends miss Vlady every day. This April will mark an entire year without him. We are dedicating our training, our miles run in all kinds of weather, and our race day performance on April 23rd, to Vlady’s memory, with gratitude for having had him in our lives and to encourage ourselves and those who are struggling with his loss, to keep going. On many days when I don’t want to run, I feel like he is with me telling me not to give up. My running has given my life a daily purpose. I hope we can also bring some awareness to mental health struggles that many face, and bring attention to some causes I know Vlady would have supported had he been here with us today. For me I’m hoping to recapture some of that childhood feeling of “running for the sheer joy of it.” Please follow my posts and blog entries in the days ahead as I attempt to do just that. I appreciate any and all encouragement on this journey.

You can support our upcoming runs by supporting these causes:

Stop Soldier Suicide this organization helps veterans and active duty military. They provide consistent, safe, confidential care that saves lives. You can read more or donate on this link or on my Facebook fundraiser. You can also join my training team: Team Vlady and help me do 2000 burpees in the month of April!

UCARE, Inc. (Ukrainian Children’s Aid and Relief Effort) is a non-profit 501(c)(3) Organization whose focus is the children of Ukraine, primarily those living in orphanages and internaty (government run orphanage-schools). I know that Vlady would have appreciated our support as this was his life before he joined our family. Currently the need is great in Ukraine with the Russian attacks and these kids need our help! You can donate to this cause in memory of Vlady on this website.

If you would like to join us in Traverse City on April 23, here is more information. We welcome participants and we also welcome fans to cheer us on!

Blessings in the Unexpected

by LifeWithLisaYogini, posted in Healthy Lifestyle

By Lisa Calice

“If you so choose, even the unexpected setbacks can bring new and positive possibilities. If you so choose, you can find value and fulfillment in every circumstance.”

— Ralph Marston

I awoke this morning to the moon shining brightly in the morning sky. Still too sleepy to form any expectations of the day, I was taking in my surroundings without judgement. And what a delight to see the nighttime moon bright and shining in the deep blues and pinks and purples of the morning. If I wouldn’t have bent down to pet my dogs, I may not have noticed the view of the moon juxtaposed to my hanging pot of flowers; the only ones that have survived the hot, dry summer we are experiencing. My view of life this morning was one of joyful happenstance.

It reminded me that prior to March of this year, I may not have been where I was, experiencing the beauty of a sleepy, unplanned view of the sky from my own backyard. I would have been too busy, racing from commitment to commitment. And while I’ve so often grieved over the life I’ve lost forever, I’ve had some beautiful moments of feeling inexplicably alive.

Life in the pandemic is as terrible as it is beautiful. The moments where I can escape the rat race, the fear, the masks and the lost jobs and opportunities have been some of the most inspiring I can remember. I was truly present this morning with nature; in my backyard, in my breath, and with my dogs. We were all connected as one, and the morning and it’s possibilities seemed as endless as the sapphire blue of the sky. I’ve always loved mornings and this morning that love made my heart so full. My pets and I were in harmony and the morning stood completely still. I felt myself breathe.

These are those moments where I know that the tragic setbacks and losses of the pandemic and the choices being made that are out of my control, can one day lead to something better. In my heart I have to believe this. I feel more inspired, energized, creative, compassionate, patriotic. I want to transform my world and I want to transform the whole world for the better. One beautiful moment, one breath, one person can make one small difference.

For the first time in most of my adult life, I have been dragged, at first kicking and screaming into a life I didn’t expect. It happened as suddenly and unexpectedly as if I had painstakingly created one of those intricately colored sand mandalas and someone came along with a large broom and swept it all away. There’s a pile of dirt that remains of my past, and that’s about it.

Gradually at first, there was an awakening to beauty that was equally unexpected. It was a little like rubbing the sleep out of my eyes this morning. Instead of focusing on who and what are never coming back, my eyes opened to what is here. Maybe I was too busy rushing around building my sand mandala to notice it.

As a result, the sky has opened up. There are new relationships to be had; a new career, new friends, renewed friends, new experiences, a heightened creativity. I am moving into the realm of the present, of acceptance. Maybe the difficulties will suck but will actually make me better. The things I used to be afraid of hardly seem scary any longer. How can I; a living, breathing, creative human being; wake up to the moon in summer sky and feel afraid? Many moons have arisen and set over many setbacks that have come and gone, and the world is still here. I am still here. Life passes so quickly. Maybe now I won’t miss it completely. Right here, in this moment, I am blessed.

If you enjoy my blog, please like, comment AND share!!!!!

Lisa Calice, E-RYT200, BFA, CDP. Facebook: https://www.facebook.com/LisaCaliceYoga/ Twitter: @lisacyogini Instagram:https://www.instagram.com/lifewithlisayogini/

Visit ilovepete’s shop, for cool artwork on awesome products! https://www.redbubble.com/people/ilovepete/shop

#auburnhillsyoga #yoga #relax #breathe #communityclasses #lisacalice #wellness #auburnhills #auburnhillsparksandrec #restore #dropinclass #fitnessmotivation #fitness #yogapractice #meditation #pranayama #auburnhillsmi #art #yogapete #lisacaliceart #inspiration #ilovepete #fortheloveofpete

Every Day is a Miracle…

by LifeWithLisaYogini, posted in Healthy Lifestyle

By Lisa Calice

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.” —- Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

These times have many of us feeling down or discouraged; some of us are depressed or even fearful. I’m not saying I have the answers. However, if you are reading this blog, you are still here, walking on this earth. Fear not, for this life is a miracle.

Difficulties have often opened my eyes to beauty. I can recall times of loss or grief when I suddenly was struck by something incredibly beautiful…a vivid rainbow, a breathtaking sunset, a field of flowers, a loving embrace. Opening my eyes to a spectacular dawn, knowing that my creator has seen fit to give me yet chance to wake up, to walk on the earth amongst not enemies, but friends. I have another day to make a difference, to see the beauty, to appreciate what have and to share it with others.

In spite of uncertainty, it’s not only that I walk, but how I walk on the earth each day that is the miracle making. I may not do great things, but I remind myself to do the little things, the boring or mundane tasks with love!

I woke up this morning and pulled weeds in my garden. While this is a chore, I discovered the miracle of tomatoes that were ripe and ready to eat! They smelled sweet like the sun and the earth and tasted even better! Even in the weediest of gardens, there is delicious fruit. This chilly August morning is a miracle in the making. I am here to see it! The green grass, the colorful flowers, the sun, the moon, the stars, my job, my friends, my family and my pets…all is a miracle.

I pause for a moment and breathe in fully. When I breathe out, there’s some space to notice what’s around me. Here and there I can see opportunities to help those around me to experience small moments where the miracle of life is revealed. I want those around me to know I notice them and they are a miracle to me.

When I taught yoga in the park on Monday, I noticed and pointed out the rainbow in the sky, while the clouds were sprinkling us with rain. That’s how life is, offering us rainbows if we are willing to see them. Teaching yoga, I remind my students of the miracle of each breath.

When I am with my mom on Sundays, the miracle is that in the darkness of her dementia, I can give her a reason to smile, even if it is only once when I compliment her or when I see her enjoying our art projects. It may not sound like a big thing that I have done, but for me, seeing a smile on her weary face is a miracle.

I encourage you today, to smile at someone, to do a small kindness, to take a moment to enjoy the beauty of walking on this earth. Life is a miracle!

Lisa Calice, E-RYT200, BFA, CDP. Facebook: https://www.facebook.com/LisaCaliceYoga/ Twitter: @lisacyogini Instagram:https://www.instagram.com/lifewithlisayogini/

Visit ilovepete’s shop, for cool artwork on awesome products! https://www.redbubble.com/people/ilovepete/shop

#auburnhillsyoga #yoga #relax #breathe #communityclasses #lisacalice #wellness #auburnhills #auburnhillsparksandrec #restore #dropinclass #fitnessmotivation #fitness #yogapractice #meditation #pranayama #auburnhillsmi #art #yogapete #lisacaliceart #inspiration #ilovepete #fortheloveofpete

Freedom…Remembering the Joy of Walking in My Bare Feet

by LifeWithLisaYogini, posted in Healthy Lifestyle

By Lisa Calice

I went on a journey today and like most journeys, it wasn’t about the miles traveled or the destination; it was the memories of the people and places that came before.

On the way home I took an unplanned detour. Why not? After all, I was now alone. While many of my freedoms have been limited lately, today was the Fourth of July, and I felt free. No one knew where I was, or cared; no plans, no invitations, and no expectations. Only my dogs waited at home for me today, and somehow I knew they would understand. My journey continued. I stopped at a place quite familiar to me; a place I had often visited with people I loved. Loved ones who because of circumstance and choice, are no longer with me. I had been longing to return to this place for a while. In part I did this to feel connected with that love and those memories again. And I also wanted to make this place my own.

I began walking the familiar path. My American Flag flip flops probably weren’t the best footwear choice for a trail walk. The river off to my right sparkled and bubbled in the evening sunshine. Drawn to the water, I left the path to climb down the stairway to a winding trail along the river. The memories came flooding back. While the trail was the familiar, it had changed with time.

Being in this place, I felt the presence of my loved ones here. More than mere memories, I felt like little pieces of us had remained here by the river; our words, our laughter, our tears, maybe even a fishing lure. I half expected to hear the sound of a familiar voice, or footsteps behind me.

I was still wearing my flip flops as I walked along the sandy, winding, sloping trail; ducking under branches, climbing over trees. At one point I slipped on the path and slid towards the water. I wasn’t afraid, but that’s the point where I realized my flip flops needed to come off.

How great it felt, finally, to feel my bare feet on the warm, sandy earth! My feet softly gripped the uneven ground, just like they were always meant to do. There was an instant change. More than just memories walked along with me. I was like a child again, filled with the sheer joy of being alive and connected to the nature around me. I was in my element. Dragonflies and other insects buzzed around and led me closer to the river. I came to a point where I could climb down and wade into the water.

The water felt warm and gentle as it swirled and flowed around my feet. It felt soft like silk. I stood there in the water for a long time. It was so peaceful. I continued to plod along the trail, exploring and finding places to climb into the water again and again. My troubles melted away.

Why hadn’t I thought to take my shoes off sooner? Now, in my bare feet, I was transported back in time to a place where I was free. Throughout my childhood, my parents had given me a place to explore freely, and I had embraced it. It was a world where I breathed the fresh air, played in the water, climbed trees and felt the earth between my toes. I lived in my bare feet. Most of the obstacles in this world could be easily surmounted; I simply climbed over them. Love embraces me; surrounded me. I loved the animals, the fish, the birds, and the people in my world. People loved me back. They spoke the truth. I didn’t question whether they truly cared for me. There were no countries, no boundaries, no politics, no fighting (other than some sibling sparring). There was no judging, no drama, no manipulation, no sabotage. I was truly blessed. Love was eternal, unconditional. No one controlled me; they wanted the best for me. As long as I followed some simple and reasonable rules, life was really good.

I felt so alive being barefoot on this winding trail that reminded me of a better time in my life. Remembering it began to fill me with confidence again. The fear of slipping and falling into the river evaporated. My feet were sure and expertly navigated the trail. My feet could breathe again! I could breathe deeply in the fresh air too. This is how I was meant to breathe. I began to feel like myself again and I was filled with peace. I remembered I was someone worthy of being loved. After all, my parents had loved me. Out here in my bare feet, I could finally connect with that love!

As I walked along and waded in the river, the evening was beautiful and perfect. No one could wreck it or make it look ugly. There was no agenda, no threats, no attacks, no criticism. I didn’t mind at all being alone. The love, faith and freedom my parents had given to me, filled me up. I remembered who I was. And who I still am. And I was free!

This river had changed. It wasn’t the same river I had walked along so many times before. Time had passed. The path of the river had changed. I had changed. My recent life experiences were very different from those of my childhood. I had lost people who had chosen to leave me and didn’t love me anymore; and maybe never really did. It hadn’t occurred to me that this was even possible, but it had happened, nonetheless. I now lived in a world where I had to watch my back at all times, could trust very few, and love was anything but a certainty. People have many agendas. The loves I had lost, the experiences we’d shared, were gone for good. The pieces of us whispered in the trees and the water, now only a memory. I had loved as completely as my parents had loved me. I felt my feet on the warm earth and felt like it was time to say goodbye. This loss would always be a part of me, but I decided to leave the memories, the hopes and dreams, along with my tears. I walked away and left them by the river. I watched them float away.

The late evening sunshine glittered on the water. I believed that somewhere out there, exists someone just like me.

As I headed back towards my car, my heart was filled with peace. I really should have taken my shoes off sooner. It’s been such a long time. In my bare feet, I had found myself again. I am loved. I am strong. I am free!

After my hike I walked over to get some ice cream before heading home. Homemade butter pecan ice cream cone, which used to be my mom’s favorite. I sat on a picnic table and ate it, watching some fishermen fish in the steadily flowing river. I thoroughly enjoyed every bit! Here’s to you Mom! Happy Fourth of July! God Bless my parents, my family, my friends, my home and my country. God bless America!

“Never be the person who doesn’t do the wave. Those people die alone.” — Phil Dunphy

“Selflessness is humility. Humility and freedom go hand in hand. Only a humble person can be free.” —-Jeff Wilson

Lisa Calice, E-RYT200, BFA, CDP. Facebook: https://www.facebook.com/LisaCaliceYoga/ Twitter: @lisacyogini Instagram:https://www.instagram.com/lifewithlisayogini/

Visit ilovepete’s shop, for cool artwork on awesome products! https://www.redbubble.com/people/ilovepete/shop

#auburnhillsyoga #yoga #relax #breathe #communityclasses #lisacalice #wellness #auburnhills #auburnhillsparksandrec #restore #dropinclass #fitnessmotivation #fitness #yogapractice #meditation #pranayama #auburnhillsmi #art #yogapete #lisacaliceart #inspiration #ilovepete #fortheloveofpete

Yoga With Lisa…My Go-To Yoga at Home Practices…

by LifeWithLisaYogini, posted in Healthy Lifestyle

Poses

I don’t always have time for an hour practice or class, but I do have some favorite go-to poses that help me to stretch and de-stress throughout my day, after a long day at the office, or before or after a workout.

Uttanasana – Forward Fold – releases tight hamstrings and soothes your mind. I enjoy this pose when I get home from work or after a run. https://www.yogajournal.com/poses/standing-forward-bend

Bharadvajasana I – Seated Twist – is a gentle seated twist that relaxes your spine and aids in digestion. You can easily adapt this to a chair pose variation. I often do this at my desk or on the floor when I get home. https://www.yogajournal.com/poses/bharadvaja-s-twist

Natarajasana – Lord of the Dance Pose or Dancer Pose – stretches your shoulders, chest and legs! I always do this at the end of a run, before and after I get in the car, or just for fun! It gives you a feeling of confidence! https://www.yogajournal.com/poses/lord-of-the-dance-pose

Loving Your Enemies Meditation – This is not a pose, but has become a daily habit for me. It helps me to maintain a positive attitude and helps me to let go of feelings that would be harmful to me. https://www.yogajournal.com/poses/loving-your-enemies-meditation

Adho Mukha Vrksasana – L Handstand – this pose helps to release the neck and head, aligns your shoulder blades, and creates a sense of calm confidence and mental clarity. I have added this back to my daily practice after studying with my teacher, Kari Tomashik, this past weekend! https://www.doyouyoga.com/how-to-do-l-shaped-handstand/

Breathing

These two essential breath practices will help you create space within…

Kapalabhati – Skull -shining Breath Kumbhaka Pranayama – Breath Retention https://www.yogajournal.com/livebeyoga/santosh-maknikar-essential-pranayama-practices

This book is a wonderful resource that I discovered through my fabulous yoga teacher, Kari Tomashik. I consult it often to practice the above-described yoga breathing techniques and others:

Extraordinary Spiritual Potential by Goswami Kriyananda

https://www.amazon.com/gp/product/0961309954/ref=as_li_tl?ie=UTF8&tag=lifewithlisay-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0961309954&linkId=7d4efe9a883b8d446a81c61a6e5dffde

Must haves:

My go-to props are simple, yet effective. I keep two yoga blocks, a firm blanket, a mat, yoga belt, foam roller, bolsters, and dharma wheel available at all times. The great thing is, they don’t take up a lot of space. A small wall space is nice and helpful “prop” to have too!

Dharma Wheel – it is nice to have one that has some cushion to it as it will feel more comfortable

https://www.amazon.com/gp/product/B01DUI3ZF0/ref=as_li_tl?ie=UTF8&tag=lifewithlisay-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01DUI3ZF0&linkId=348b3c7abc54e0eb69935f0c3fae95d6

Yoga Strap – make sure it is a D-ring style and at least 10 feet long

https://www.amazon.com/gp/product/B000C9KSHO/ref=as_li_tl?ie=UTF8&tag=lifewithlisay-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000C9KSHO&linkId=9f38f57b3a52fcd6cb7b3138611b17c5

Yoga Mat – it is nice if you can get a natural rubber, cork or jute mat, as many times the synthetic ones can be irritating to the skin, especially if you have a latex allergy or sensitivity. Check the mat thickness too, as you will be lying and kneeling on it.

https://www.amazon.com/gp/product/B00JQ2TTU0/ref=as_li_tl?ie=UTF8&tag=lifewithlisay-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00JQ2TTU0&linkId=fed3f342eb89d0c3d656ace2616ecab8

Yoga Bolsters – these come in many shapes and sizes. You can even get ones that have removable, washable covers that match your decor. A basic cylinder or rectangular shape is a great place to start.

https://www.amazon.com/gp/product/B006M98UZ0/ref=as_li_tl?ie=UTF8&tag=lifewithlisay-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B006M98UZ0&linkId=bfc60a45b56a9e54d04c683184c4ee3f

Yoga Blankets – blankets should be firm, rather than soft and slippery.

https://www.amazon.com/gp/product/B06Y2N93WZ/ref=as_li_tl?ie=UTF8&tag=lifewithlisay-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B06Y2N93WZ&linkId=f19a8cc0bb87603795dfca9ce728db1c

Yoga Direct is another awesome must-have resource. A great place to purchase Yoga Gear. They currently have a Buy One Get One Free deal going on for their Yoga Gear:

https://www.yogadirect.com/buy-one-get-one

I hope you find these ideas helpful. Please do feel free to comment, like and share my Blog. I would LOVE to hear from you! Stayed tuned for Part 2 where I show you ways to use these props, or come to one of my classes!

The Joy of Community…Enhancing Our Quality of Life Through Community Yoga Classes

by LifeWithLisaYogini, posted in Auburn Hills Community Center, Community Yoga, Healthy Lifestyle, Parks and Recreation, wellness, yoga

My role as a yoga teacher, is to shine a light where it is needed, and to help to unveil the truth. We practice this mindfulness on our yoga mats, and hopefully it spills over into our daily lives. Today, I am writing this in order to shine a light on your local Auburn Hills Community Center; to reveal one of our community’s hidden gems: Community Yoga. Our yoga class is so much more than just an exercise or a yoga class; it is an integral piece of the Auburn Hills Parks and Recreation mission:

“Our mission is to improve the quality of life in Auburn Hills by providing quality parks and recreation opportunities with a variety of year-round programs, special events and facilities for people of all ages and abilities.”

Our yoga classes embrace this mission. Our small, but growing yoga community exists to improve the quality of your life. This healthy, life-enhancing opportunity is available to all, whatever your age or ability. We are friendly and fun! Our classes are offered year-round. All you have to do is show up to benefit!

As a teacher who has taught in many settings, including studios; if I am completely honest, I have to say that teaching a Community Center yoga class is the most rewarding. I get to meet the nicest people that I may not have otherwise met; it’s like teaching a roomful of my next-door neighbors. The Community Center staff are neighborly too; and will do absolutely anything to help me or my students.

The one and only downside of Community Yoga is the eye rolls I sometimes get when a yoga person asks me where I teach, and I inform them that I am a Community Center yoga teacher. I know my students have probably encountered the same misconceptions, as if a Community Center teacher or the class, is somehow something “less”. I am hoping this article will help to dispel this myth.

True, my Community Center yoga room is not specifically designed for yoga; it doesn’t have bamboo floors, yoga-themed decor, nor is it filled with incense. We use a multi-purpose room, that is clean, spacious and beautiful. Come and see it for yourself! It is an awesome space. For that magical hour, I transform it into a yoga paradise, complete with yoga props, candles, music and singing bowls.

Our yoga students may not walk in sporting the latest in yoga fashion; they more likely dress in comfortable sweats, leggings, pants or shorts. We like to be comfortable!

Our friendly class has a nice mix of ages and backgrounds. I would love to see our class become even more reflective of our very diverse community. All are seeking the same restorative, relaxing, health-enhancing, self-care experience as any other yoga student anywhere. I make sure that I provide that experience! To receive this “yoga magic”, all you need to do is to show up and participate, according to your abilities. Everyone is truly welcomed. We would love to have you here with us!

If you are apprehensive about trying a Yoga class, you may discover the Community Center classes can be less intimidating than studio classes. You can always drop in or even ask to observe a class before signing up. Our class fees are very reasonable. There’s no pressure to purchase an expensive package and no membership needed. Whether or not you are a resident of Auburn Hills, you are welcome to take a class. Our yoga class fee structure is truly a “perk” of residing in Auburn Hills. Non-residents pay a little bit more to take our classes. Registration is also easy! You can register in person at the front desk at the Community Center, or online at the Auburn Hills website: http://auburnhills.org/departments/parks_and_recreation/recreational_programs/index.php

If cost is an issue, please do contact the Auburn Hills Parks and Recreation Department, to inquire whether there are currently any scholarship opportunities available.

Our Community Center also offers several opportunities each year to participate in free pop-up classes and events where we collect donations to benefit more needy members of our community. We often collect books for Rogers Elementary School and we collect hats, gloves and scarves for those who need warmth in the winter.

Whether you are new to yoga or a seasoned yogi; we welcome you to join us! Our Fall 2 session begins the week of November 4th. So…what are you waiting for?!

In selecting a yoga teacher, your Auburn Hills Parks and Recreation department has your back. They verify our experience, certifications, licensing and do a thorough background check. However, this is only one part of it. It is important to understand what kind of yoga class your prospective teacher offers and how much training and teaching experience your teacher has. Personal referrals are also quite helpful, so be sure to ask if you can speak to someone who has taken one of our classes!

Yoga Alliance is yet another resource. It is a national, professional registry where you can view information and credentials regarding your prospective teachers. Your yoga teacher should have a Yoga Certification, and should also be registered with Yoga Alliance; as this also documents teaching and training experience. There are yoga certifications out there where a teacher can get certified in a weekend course, so not all yoga certifications are created equal or provide the same level of training.

Here is the Yoga Alliance link to Find A Teacher : https://www.yogaalliance.org/Directory?Type=Teacher

If you search for me, Lisa Calice, it will provide my certification level and Yoga Alliance designation:

E-RYT® 200, YACEP® First Registered – June 2006

This means I am a Yoga Teacher with a 200 hour certification and beyond that, I have obtained my Experienced Yoga Teacher designation, and am a Yoga Alliance Continuing Education Provider. I have well over 2,000 hours of teaching experience. I teach Eischens Yoga and YogaMedics Yoga. Both are alignment based, and tend to be slower moving, gentle and yet challenging. I recently attended another 200 hour certification course with YogaMedics, allowing me to obtain more skills in working with and modifying for injuries or illness. Other related skills and training are: Silver Sneakers Yoga Certification, Arthritis Foundation Walk With Ease Certification and Chair Yoga Training.

You may wonder, what is a typical class like? We typically begin and end in a supported restorative pose. This is usually accomplished in a reclining pose, but can easily be adapted into a seated pose. We practice a series of poses that include some supine (on your back), prone (on your stomach or hands and knees), standing and seated. Any of these options can be easily be modified to accommodate your needs. If you come to a class, you will see students doing just that!

It’s all about community! You can support our mission by joining us. Your participation in our class offerings and willingness to “shop local” also helps to support the livelihood of your friends and neighbors who work for the Auburn Hills Parks and Recreation Department, so that we can continue to offer more fantastic life-enhancing services! Together we can make our community an even more amazing place to live and work!

Sincerely,

Lisa Calice E-RYT 200

Over the River and Through the Woods…Hawk Woods, That Is!

by LifeWithLisaYogini, posted in Healthy Lifestyle
The early morning sun in the colorful leaves of the trees at Hawk Woods Nature Center

It was a beautiful Autumn morning and I was feeling inspired after teaching an early morning yoga class. Rather than driving home to rest, I chose to enjoy the morning sunshine. Also healing from a minor knee injury, I was feeling like mixing it up a bit; a fun nature trail workout amongst the changing Autumn leaves was just what was needed.

On a whim, I chose Hawk Woods. I have lived in the Auburn Hills/Rochester Hills area for half my life, and for some reason I had never been to Hawk Woods until this year. To me it appears as a hidden gem!

On this October Saturday, it was so peaceful and quiet, I was at first reluctant to reveal this hidden treasure! I felt like it belonged to me alone! However, I feel many more people should have an opportunity to enjoy the kind of morning recreation that I discovered at Hawk Woods on this gorgeous Autumn morning!

http://www.auburnhills.org/departments/parks_and_recreation/parks_and_facilities/hawk_woods_nature_center.php

Setting off on one of Hawk Woods nature trails

Excited to have found a fun way to log some walk/run minutes for the “Walktober” Challenge I am currently participating in, I trotted happily along on the well-groomed path, the only sound being the crunching of leaves beneath my feet. Every now and again, the songs of birds, the flutter of wings, the white flash of a rabbit’s tail, broke the morning stillness. Filled with delight, I pressed on, excited to explore these paths further, looking for opportunities to snap a few photos and videos. While I did not see any Bluebirds, I definitely heard them!

This was just the workout I was looking for. The scenery was stunning, particularly in the early morning Autumn light. I was drawn to the phragmites in the marshy area. Crunching along the pathway, I startled a pair of loons in the pond.

My view of the Sun shining through the changing leaves

I explored several trails and each trail was scenic in its own unique way. I enjoyed the trail that wrapped around the pond and was able to capture some photos that reflected the beauty I enjoyed there.

Pond view
Autumn Leaves reflected in the pond

Another discovery I made about my outdoor exercise experience, was that it was very easy to do a longer workout! In no time at all, 45 minutes had passed, and I still had tons of energy and enthusiasm! I wouldn’t have even looked at my watch if I didn’t have somewhere else I had to be in the early afternoon. I found this article about outdoor vs indoor exercise:

https://flipbelt.com/blog/working-out-at-the-gym-vs-outdoors

Being outdoors truly helped my mood. As I enjoyed one view after another, I soon found myself smiling. Here are eleven scientific reasons that being outdoors is beneficial:

http://mentalfloss.com/article/70548/11-scientific-benefits-being-outdoors

Choosing which way to go…trail markers at Hawk Woods Nature Center

If you enjoy the outdoors as much as I do, you can find a trail map (even one that’s downloadable), as well as maps for other Michigan trails, here: https://www.michigantrailmaps.com/member-detail/hawk-woods-nature-center/

If you are new to trail walking/running, this is a nice place to start. The 3 mile trail system is rated as “easy” so you won’t come across anything too challenging. Also, it’s always easy to get back to the beginning of the trail/parking area again. I ended up traveling 2 miles and burning 300 calories, and felt so invigorated and uplifted while doing it! I personally find nature to have a powerful healing affect.

Here is a brief history of Hawk Woods (that I never knew either):

“Hawk Woods dates back to 1837 when the Crawford family arrived in Oakland County the year Michigan became a state and began homesteading a farm deeded to them by President Andrew Jackson. Eventually the area was turned into a nature center by the Pontiac School District, whose students were responsible for building many of the park’s cabins and segments of trails. Unable to support the preserve financially, the Pontiac School District sold the property in 1992 to city of Auburn Hills which took over Hawk Woods at the urging of city councilman E. Dale Fisk.”

MichiganTrailMaps.com

While I did not see any hawks on Hawk Woods trails, I did see a “committee” of Vultures. And no, I am not referring to politicians! What I saw was a real treat! These majestic birds were gathered together, spreading their wings and “sunning” themselves on an old dead tree. I caught some beautiful photos, some even juxtaposed with the waning moon, which really added a dramatic effect to my view of these fascinating birds, before some of them became “camera shy” and flew away. It’s not every day you get to sneak up on one of their gatherings such as I did!

A Committee of Vultures stretching their wings and sunning themselves
Vulture with the Waning Moon

I found some fun facts about Vultures. Did you know they have their own International Vulture Day?

https://www.thespruce.com/fun-facts-about-vultures-385520

One of the joys I discover in outdoor exercise, is stopping to appreciate the little things. Even though it’s a workout for me, I take pause to notice the small wonders all around me, and yes, even to snap a photo! Even though it is October, there are still some beautiful flowers in bloom.

When I finally completed my jogging photo shoot at Hawk Woods, I was quite reluctant to leave! Needless to say, I will return again very soon!

Brilliant Fall Colors
Over the River I Go
The Sun Rising Through the Trees

October

BY ROBERT FROST

O hushed October morning mild,
Thy leaves have ripened to the fall;
Tomorrow’s wind, if it be wild,
Should waste them all.
The crows above the forest call;
Tomorrow they may form and go.
O hushed October morning mild,
Begin the hours of this day slow.
Make the day seem to us less brief.
Hearts not averse to being beguiled,
Beguile us in the way you know.
Release one leaf at break of day;
At noon release another leaf;
One from our trees, one far away.
Retard the sun with gentle mist;
Enchant the land with amethyst.
Slow, slow!
For the grapes’ sake, if they were all,
Whose leaves already are burnt with frost,
Whose clustered fruit must else be lost—
For the grapes’ sake along the wall.

So-Long, Farewell, Hawk Woods! Me and My Shadow shall visit you again soon!

By Lisa Calice

Yogini, Runner, Nature Girl, Suburban Explorer, Dog Lover, Artist, Photographer, Healthy Lifestyle Blogger

I teach Yoga at the Auburn Hills Community Center, and you can find me here:

Facebook: https://www.facebook.com/LisaCaliceYoga/Twitter: @lisacyogini

Instagram: LisaMarieCalice

Good Morning Sunshine… Stop to Watch the Sunrise

by LifeWithLisaYogini, posted in Healthy Lifestyle

How many mornings in my lifetime have I rushed to school or to work, without noticing the beauty surrounding me?

I have a favorite place on the way to the office where I can view the sunrise in all its splendor. I captured this beautiful sunrise on October 1st, which was quite possibly the last warm day of the season. Stopping made me a few minutes late for work, but I knew I would be glad of my choice later on, and would probably end up working late several days this week. Since that morning, I have made up those five minutes, and then some.

For me the sunrise puts my existence back into perspective. It restores my optimism and wonder at the world in which I live, which is brimming with bright possibilities. No one will remember me as the girl who was on time every day or stayed late to help out or to get something done. No employer I have worked for – ever – has appreciated me or compensated me for working extra. They could replace me in a heartbeat and I still would have missed all those sunrises…

Taking the time to appreciate life and live in the present moment, is something we teach in yoga. Take time to breathe, appreciate where you are, even if it’s not a beautiful sunrise. Stop or at least slow down, and feel grateful for this moment. Where are we rushing to anyway? The grave? I mean, what’s the hurry?

People who take the time to appreciate life and connect with the moments and the breaths in between all the rushing around are happier and healthier. This is a really great article that also offers some simple suggestions for ways to implement this in your own life.

https://m.wikihow.com/Stop-and-Smell-the-Roses?amp=1

Take a walk in nature, try a yoga class, watch a sunrise and a sunset. Notice how you feel!

Check back for more mindfulness stories right here on my blog or visit me here:

Lisa Calice Yoga https://www.facebook.com/LisaCaliceYoga/

Twitter: @Lisacyogini

Instagram: LisaMarieCalice

Or visit me in person at one of my classes in and around Auburn Hills, Mi

The Woes of an Office Job…and What to Do About It – Part 4

by LifeWithLisaYogini, posted in Healthy Lifestyle

I still recall at a previous job, we had an instant message app on our computers. I would be cheerfully working away when out of the blue an instant message would flash across the screen…”Please see me.”

It was from my office manager and the first time I received such a message I bounded enthusiastically into her office. I was pretty naive! It was not a pat on the back and in fact I got chewed out. This was standard procedure in our office. In time, when I saw or heard the words “please see me,” I felt a sense of dread that even made my hands sweat and my heart race. I knew too well that those were the symptoms of the stress response. I was in “fight or flight” mode. The problem is, since I couldn’t run, or fight for that matter, my body had to deal with the surge of stress hormones, and their unpleasant side effects.

Stress is often described as “the silent killer.” It can lead to heart disease, weight gain, high blood pressure, anxiety and depression, to name a few.

Some workplace stress is unavoidable. There are deadlines, there can be staff shortages, and other expectations that can cause worry.

Then there are the inevitable pitfalls, the junk food, the candy, donuts and other sugary foods that constantly appear in an office lunch room. All the things I wouldn’t buy at the grocery store, are regularly available! Combining the stress with the sugar and steady supply of caffeine to fuel energy to meet deadlines, can also be a recipe for disaster!

These are some of my stress and sugar survival tactics:

1) Remind myself that I am more than this job. It is what I do, but it doesn’t define me.

2) Know my own limitations. I am not super woman. I need to do my best but I need to rest and restore too.

3) No one can make me feel badly about myself. I work hard and I need to value myself or no one else will.

4) I make one cup of coffee in the morning and take it with me in a medium sized travel mug. I have even down sized from the mug I used to use! I limit myself to that one cup. I drink green tea or herbal tea if I really want more. But mostly I stick to water with a squeeze of lemon.

5) I avoid going into the kitchen area, period. There is always something I don’t need to be eating. I bring plenty of healthy snacks in case I need a pick-me-up.

6) Meditating, yoga, and waking or running really help me release the stress. If I feel the “fight or flight” response coming on, I can go out for a run, or I can focus on calming my breathing or doing a restorative pose.

7) I remind myself that the more I feel like I don’t have time for myself, the more I need it!

This article is a great one for reading more about dealing with the effects of stress at work:

https://greatist.com/happiness/manage-workplace-office-stress/amp

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https://www.facebook.com/LisaCaliceYoga/

Twitter: lisacyogini

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The Woes of an Office Job…and What to Do About It – Part 3

by LifeWithLisaYogini, posted in Healthy Lifestyle, office exercise ideas, wellness, yoga

I do my best to approach my days in the office with a positive attitude. I walk in, determined to have a fantastic, productive day, but often times my plans are way laid within the first hour. In order to combat the inevitable stress, I have implemented the following strategies, which always seem to help:

1. Drink water upon waking to begin the day hydrated

2. Practice breathing or meditation prior to work – 5 minutes

3. Pack a delicious, healthy lunch the night before, to both save time in the morning and to support my energy levels throughout the day

4. If possible, do some brief stretching or walking prior to work. Between 5-15 minutes

5. Wear my athletic shoes, carry my work shoes in my backpack. Then I KNOW I will exercise

6. Get up and stretch every hour through out work day. Do knee lifts while sitting, leg extensions, arm stretches, etc. The following link has some great suggestions for exercising at your desk:

https://www.ahealthiermichigan.org/2012/11/20/wellness-in-the-workplace-simple-desk-ercises-for-you-and-your-employees/

7. Practice breathing exercise at least once during the work day (Apple Watch and Fitbit both have an app for this)

8. Go for a walk in the park during lunch hour. If inclement weather, walk at the mall or go to Planet Fitness or other gym

9. Drink water at least once per hour though out the day

10. Drink herbal or green tea for a pick me up in the afternoon rather than going for sugary snacks or more coffee or even pop.

11. Bring healthy snacks: banana, apple, popcorn, cucumbers, almonds, etc

12. Leave on time! There’s ALWAYS one more thing to do! The work will be there tomorrow!

13. Be sure to fill up your water bottle for the ride home!

Small things, small changes, make a huge difference over time and can make working in an office less stressful and allow you to stay healthy, happy and flexible!

Thanks for reading!

Check me out on Facebook:

https://www.facebook.com/LisaCaliceYoga/

Twitter: lisacyogini

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