Yoga with Lisa
Mondays 6:30 -7:30PM Auburn Hills Parks & Recreation
Fall into yoga this autumn season with an all levels practice. We focus on basic poses, breath, posture, and alignment to help you gain balance, strength, flexibility and to reduce tension and stress. Classes include physical postures, guided relaxation and breathing techniques. Props are available for your use or you may bring your own. Poses can be modified as needed.
Join for the entire session or drop in any time for $10. You can register online or in person at the Auburn Hills Recreation & Senior Services.
Auburn Hills Community Center – Seyburn B
1827 N Squirrel Rd
Auburn Hills, MI 48326
6:30-7:30pm
Register online, in person or drop in for only $10
Stress Relief Yoga with Lisa
Wednesday 6:30 -7:30pm
OU Rec Center
Wednesdays 6:30-7:30 pm Studio 919 –
Let your stress fall away through this simple flow. Great for yogi beginners and the best way to end your day. Focus is on breathing, balance, releasing stress and tension. Class will include breathing practice and guided relaxation.
@ourecwell
Sunrise Slow Flow & Meditation with Lisa
Friday 7:00- 8:00am
OU Rec Center
Friday’s 7-8 am Studio 919 – Quiet your mind and relax your body. Focus on improving strength, balance, flexibility, circulation, and inner peace using traditional yoga poses and sequence while enjoying the refreshing energy of the sunrise.
@ourecwell
Private Yoga Class OU Women’s Golf Team
Thursdays 6:45- 7:45am
OU Rec Center
Life with Lisa Yogini 