Author: LifeWithLisaYogini

Yogini, Artist, Nature Lover, Runner, Dog Lover, Suburban Explorer, Fitness & Healthy Lifestyle Blogger I teach Eischens Yoga & YogaMedics! I support Almost Home NO KILL Shelter and Do Only Good Animal Rescue

Love, Hope & Compassion…Celebrate Some Real- Life Rescue Pet Super Heroes and their People!

by LifeWithLisaYogini, posted in Healthy Lifestyle

As I woke up this morning, like many other mornings the past several months, I was greeted with more bad news. We as a society feed upon it.

I am not one to sweep injustice under the rug. As a child I used to have many, many arguments with my Dad, about what was (and was not) fair. I was relentless and constantly sought what I passionately believed was justice. I can still remember him saying to me one day:

“When you’re an adult, are you going to tell your boss it isn’t fair?”

My response? “Yes!“

And I have!

Ever since I was a young child, I cared passionately about those who I considered to be the underdogs. The weak, the sick, the disadvantaged or disabled, the bird with the broken wing. How many times I tried, sometimes in vain, to save animals! I also became outraged at the way animals were often treated.

One day at the bus stop when I was in the 5th grade, an innocent baby garter snake slithered past. To my surprise and horror, a dad of one of the kids pursued the snake and proceeded to stomp on it with his shiny, expensive work shoes until it was very dead. I was horrified and have not ever been able to forget it.

“The greatness of a nation can be judged by the way its animals are treated. “ – Mahatma Gandhi

Whatever our personal beliefs, it is clear that animal welfare is critical and is linked to human welfare. We share the earth with animals. We have domesticated them to be our companions and also, to become our food. We have seen that the mistreatment of animals causes major health issues. It was not lost on me that the corona virus came from a meat market in China.

We cannot call ourselves compassionate, kind, loving, humane, and just, while we continue to mistreat and neglect animals. The way we treat the weak, the helpless, and those who depend upon us, is ultimately how we will treat everyone. We cannot continue to create suffering and believe it does not have an impact on how we treat each other. Animals need a chance at a happy, pain free, suffering free life. In providing this, we get so much in return.

Animals give back to us in so many ways! Therapy dogs, cats, and horses, to name a few. Assistance dogs for those who are disabled. Leader dogs for the blind. Search and rescue dogs, police dogs, bomb sniffing dogs. The list is endless. Dogs and cats save our lives all the time. They are loyal and their love is unconditional, no matter how they are treated. This is a lesson humans could benefit from!

I know that based on what I have seen, I will go on to do other projects that support anyone who is an underdog, but for now, my quarantine project has been for companion animals. This is something I am passionate about.

Today, as I write this, I want to be a champion for some real-life underdogs! There are a few under-cats too! Besides that, the world could use some positive news and some beauty! Please join me in supporting this worthy cause!

Celebrate the Super Hero Rescue Pets of Almost Home!

Let them swoop into your life and bring some joy, a smile, a warm feeling that you have made a difference! I have lovingly illustrated a fundraising calendar for Michigan-based Almost Home No-Kill Rescue. These are illustrations of our real-life rescue pets…the broken, the throw-always, the abandoned, the abused. The victory of these lives that have been saved is a victory to all the underdogs of the world! Each of these dogs or cats has either gone on to bring love and devotion to their new family or is finally healed and ready to join their fur-ever home!

Almost Home No-Kill Rescue www.almosthomerescue.org

This blog is a sneak peak at my Super Hero Rescue Pets 18 month calendar! It will be printed as a standard 12×9 format. Think of it as a 2021 calendar with the remaining months of 2020 included. Here’s to hoping 2021 will be a MUCH better year!
This is a particularly challenging time for pet welfare groups and the homeless, abandoned animals in their care. I am a foster mom and volunteer for this wonderful organization!

How you can help!

I am looking for sponsors before we go to print. Please consider donating! You can advertise your business or service here on one of the pages. If you do not see a sponsorship option that fits your needs, please email me and we can figure out something that will work. All proceeds go to the animals of Almost Home. I have donated all of my time for this project. I am not making any income from it. I would appreciate you sharing my work, enjoying my art, and getting the word out by sharing this with your network.

For more info:
Lisacalice@gmail.com
https://www.facebook.com/almosthomerescuepetsuperheroes/

I can’t begin to tell you how much this project means to me, and has been a way for me to do something positive during these challenging times! Please consider making a donation, ordering a calendar or sponsoring a page! Please see the sponsorship options below. Be sure to contact me for more options!

www.almosthomerescue.org

Donate to the calendar project at Almost Home: http://almosthomeanimals.org/donate/. Or mail to: P.O. Box 250602, West Bloomfield, MI 48325


#animalrescue #superheropets #rescuedogs #rescuecats #animalwelfare #lisacaliceart

Please help me achieve this goal!

The Girl in Pink and Other Tales of Mother’s Day

by LifeWithLisaYogini, posted in Healthy Lifestyle

“I know who you are,” she said, “I remember you.”

“You’re the girl in pink.”

This after she had sat on the sofa with her eyes squeezed tightly shut and the handmade afghan that was as old as I am pulled up over her nose. And not because of the pandemic either. She was fervently waiting and hoping for me to go away.

Today was Mother’s Day, and here my mom and I were sitting across from each other at the same table we had sat at for 50 years, and we were completely estranged. It was an eerie feeling, as if the ongoing pandemic didn’t make things surreal enough. However, our estrangement did not come about in the way that many mother/child relationships end up that way. It was through no fault of either one of us. We were estranged nonetheless. And it was Mother’s Day, making it all the more painful.

Eventually she had to get up to use the restroom. I took that opportunity to put my dogs in the car. A week earlier she had been smiling at them and at me and petting them, asking their names again and again. And again. CJ had sat on the sofa next to her and she had smiled. She seemed to really enjoy them. When we had left at the end of the day, she called Pete over to say goodbye and pet him one more time. Not this week. This week she was afraid of them and wanted nothing to do with me.

Once out of the restroom she must have forgotten about some of what had transpired earlier. At least she didn’t return to the sofa and looked a bit more friendly. This time she looked at me and spoke to me, taking a seat at the kitchen table. At that moment I realized her view of me had changed from unwelcome intruder to potential transportation to her mom’s house. A place that existed only in her eroding memory.

“Pink is a nice color,” she went on to say. “Some people wear those flashy colors like red, but you have this nice quiet pink.”

I was wearing my “pink” Victoria Secret hoodie that had the word “PINK” written across the front.

“You said you remembered me,” I answered her. “What do you remember about me?”

“Well, you wear pink…and I’ve never heard anything bad about you, from anyone.”

She had nothing else to say about the subject and began playing with the plastic bead necklace she was wearing. I listened to her talk to my Dad as he made her an English muffin and some tea. She thanked him for his kindness. It occurred to me that he had now assumed the role of both Mom and Dad.

My duffle bag of art projects sat untouched on the floor near my feet. It was one of the few ways I had been able to break through the barriers of being a stranger to my mom, and enjoy a meaningful relationship with her. Alas, today would not be a day of creating inspiring Mother’s Day art projects together. It wasn’t meant to be. I was “the Girl in Pink” today. A nice but unwelcome stranger and nothing more. She began inquiring about getting a ride to see her Mother. She seemed to realize she wouldn’t be getting a ride from me.

I had ventured into Meijer on my way over. My one and only victory of this Mother’s Day was the muffins I bought her from the bakery there. She actually ate half of one! She said it was delicious! It only took me an hour to wait in line to purchase it. I really wished I had attempted to bake something at home instead! That is something my mother would have done for me.

The past several months marked some milestones in my life. This was yet another one. My 20th Mother’s Day. It seems like yesterday that I traveled to Ukraine with my Mom, and Aunts to adopt my children. It’s been years since we’ve spent a Mother’s Day together.

It was time for me to head back home to get ready to face the inevitability of another day of uncertainty. Despite the pandemic, I felt compelled to give my Mom a hug. These days you really don’t know if you will see your loved ones again. I’ve been practicing social distancing and I work entirely from home. I wear gloves and a mask when I go out once a week to grocery shop. I reached over and gently gave her a warm squeeze. Her once warm, robust body felt like nothing but bones. She didn’t hug me back but she didn’t refuse me either.

“Happy Mother’s Day Mom, I love you ,” I told her sincerely.

“I like you too,” she said.

“I said I loved you, Mom,” I reminded her gently.

“Well, I can like you AND love you,” she kind of laughed it off and made a joke of it. That was ok by me. It was the best she could do. She was being kind to me, a stranger.

The drive home was kind of lonely. I was disappointing and I had to do something to pull myself out of my Mother’s Day funk. I was glad to have my canine kids with me. They are my loyal side kicks! I stopped at the grocery store and promised them I would make it quick! I wanted to find something special for Mother’s Day dinner but the store was picked over to say the least! I felt like I had won the lottery when I scored the last package of two chocolate covered strawberries in the store! The day was not a total loss after all!

Remembering my Mom…I think of her every day, not only on Mother’s Day. She always knew what to say to me, and she never missed the opportunity to say it. She would send me little notes, prayers, magazine clippings, cards, Mass cards, recipes, rice crispy treats, words of encouragement, chicken soup, chocolate chip cupcakes…in the mail or my Dad would drop them off when he was over helping out with something. My Mom constantly fed my soul. Her words and her love feeds my soul to this day. Even though I’m only the Girl in Pink, I feel like a part of her remembers me.

My mom spends her days looking for her mom, even though she’s been gone over 20 years now. On days like today, I feel like I am doing the same thing. I think about calling my Mom, I wish I could share something that happened with my Mom; I wish I could ask her questions about flowers; or I want to brag about something my kids have done. I know how my Mom feels. I miss my Mom too.

I arrived home at last; sat down and ate my chocolate covered strawberries. They were good. But the emptiness and the loss remained. On top of that, I was missing my own kids. Even without the pandemic I would have been alone on Mother’s Day this year.

As if in answer to my thoughts, the next thing I knew, the phone was ringing and it was my Dad. I realized exactly why he was calling. He wouldn’t have even needed to say one word. The connection between us with instantaneous understanding. It was instantly and nearly wordlessly comforting for us both. Sometimes when I was young, my Dad would take me for a ride in the car without saying a word. We would stop and get a coffee and a cherry pie at McDonald’s and very few words were necessary. Tonight was just like that. If my Mom was herself, she might have said, “this too shall pass,” or, “someday you should write a book.” Whatever she said, the words themselves didn’t really matter. It was the feeling of instant comfort that my mom exuded. There was never any doubt of her love or of her kind intentions. It’s a gift I later learned my Dad had too. Tonight was no exception. His words and his feelings were as if my Mom herself had said them. The realization came that my Mom was with me too. For the moment anyway, I had found her!

It was that comfort and that realization that I am never walking alone. Our conversation was a short one, but I felt better for it.

“I love you Dad.” He never says it back either but he doesn’t need to. I can feel it. We hung up.

“Happy Mother’s Day Dad”

After talking to my Dad, I had a few tears on my cheek. CJ came over to me to make sure I was ok, and to offer his own special brand of canine comfort.

“Happy Mother’s Day Mom” he said with his eyes.

On holidays like today, it’s a good reminder to be grateful for what i have. It’s also good to remember that not everyone is having a magical holiday. I too, once helped with breakfast in bed and all kinds of wonderful tributes to my Mom. I also was the lucky recipient of breakfasts in bed and many other enjoyable celebrations of my own motherhood. I will cherish those memories forever. Even though the celebrations are in the past, the love and the connection between us remains a part of me. I love my parents and I love my kids no matter the space that time, distance or circumstance puts between us.

I look forward to new connections in whatever form they may take in the uncertain future that lies ahead of me in these unprecedented times. Perhaps in the midst of change, loss, and distance from loved ones, something even better lies ahead.

Happy Mother’s Day to me, the Girl in Pink.

One of my favorite Mother’s Day memories. The love between us is with me always

Lisa Calice, ERYT 200, YACEP, BFA, CDP

Facebook: https://www.facebook.com/LisaCaliceYoga/

Twitter: @lisacyogini

Instagram: https://www.instagram.com/lifewithlisayogini/

#mother’sday #dementia #lifewithlisayogini #motherhood #grief #love #gratitude #lifeinthepandemic

When Our Lives Are Full…

by LifeWithLisaYogini, posted in Healthy Lifestyle

This past week I was inspired as I was practicing Moon Salutations for my Facebook Live Yoga class at Oakland University Recreation Center’s At-Home Studio. The above image is my illustration of the May Full Moon: The Flower Moon.

The week the governor’s stay home order hit and all of my yoga classes and events were cancelled, was due to be the the most hectic work week for me yet. The message in this “perfect” timing, was not lost on me. Life in general and my yoga teaching in particular has moved from the active, hectic, always-running, never-stopping speed, to almost complete stillness. The question has become, how do I find a sustainable life, filled with joy and completeness amidst this new reality?

As I prepared and taught my Full Moon sequence, I contemplated these questions. My reason for choosing this sequence, following several weeks of teaching Sun Salutations, mirrored my personal journey through this pandemic. When the May Full Moon, the Flower Moon, shone in the sky on May 7th, I was ready for it.

I was reminded of one of my favorite photos that I took a year ago, which happened to be of the May Full Moon. This image fills me with wonder, peace, and contentment.

In preparation for teaching my weekly class this past Sunday, I read a wonderful book, which was published only last year: “Moon Salutations: Women’s Journey Through Yoga to Healing, Power, and Peace” by Laura Cornell, PhD. As I studied this book, I gained a deeper understanding and appreciation of the Moon Salutations sequence. Moon Salutations help to complement and balance the benefits of the widely practiced Sun Salutations. They cool and calm the nervous system.

As I had anticipated, the May Full Moon arrived this past Thursday, in all its splendor. The night and early morning sky was clear and perfect for viewing the moon. As I looked upward into the heavens, I could not help but feel that whatever goes on here in the earthly, human realm – be it struggles, triumphs, pain, joy…whatever it is – there are some things that are more vast and enduring than any human concern. I felt so small and my problems felt smaller. The trivialities of my day – for a time at least – faded away into the background. Whatever small matter that had me so irritated earlier that day, seemed quite minuscule in comparison to the infinite beauty of the night sky and the enduring presence of the moon.

Another point that I had read which struck me, was that the Full Moon is viewed on the same night anywhere and everywhere in the world. No matter our differences or the space and distance between us; we all share in this view of the full moon on the same night. The moon unifies all of us.

My Moon Salutations practice has inspired me on my journey of personal healing. This is hardly surprising as yoga tends to bring our focus inward, and Moon Salutations do this even more so.

Perhaps this introspective time spent studying and practicing, rather than rushing endlessly from one place to the next, working and teaching, has given me an unprecedented opportunity to heal.

I have learned much about the moon this month! The May full moon goes by the name: “Flower Moon” as it corresponds with the flowers that begin to bud and bloom in May here in the northern hemisphere. In native cultures it signifies both fertility and healing. Despite the pandemic, and the still chilly temperatures this May, flowers are still beginning to bloom! Even when we may see our lives as not full, life is here to remind us of its fullness. The Full Moon reminds us of the eternal fullness of life. Change, of course, is inevitable. We see this each month in the phases of the moon. We see it in the changes of the seasons. Life inevitably returns to fullness, just like the moon.

When is the last time we slowed down enough to look at the night sky, or to watch the flowers bloom? Maybe this is the time. Maybe we shouldn’t miss this opportunity. Even in the midst of challenges, if we look closely enough, we may be able to find the fullness of our own lives. This is what I am hoping to do. May all of our lives be full.

#auburnhillsyoga #yoga #relax #breathe #communityclasses #lisacalice #wellness #auburnhills #auburnhillsparksandrec #restore #dropinclass #fitnessmotivation #fitness #yogapractice #meditation #pranayama #auburnhillsmi #art #yogapete #lisacaliceart #inspiration

Lisa Calice, E-RYT 200, YACEP, BFA, CDP

Facebook: https://www.facebook.com/LisaCaliceYoga/

Twitter: @lisacyogini

Instagram: https://www.instagram.com/lifewithlisayogini/

It’s a Dog’s Life

by LifeWithLisaYogini, posted in Animal Rescue, Dogs, family, Healthy Lifestyle

“Whoever said diamonds are a girl’s best friend obviously never owned a dog.” -Unknown

It’s a Dog’s Life

This past Christmas, once again I was going through a very challenging time and felt very alone. Almost Home No-Kill Shelter, was going through an equally challenging time, having lost their shelter building due to some really unfortunate circumstances and politics in the City of Southfield. Daily, I watched them desparately trying to find foster or adoptive homes for their remaining animals. One day I noticed they were urgently begging for help to save a sweet-looking guy named Henry, who was about to be euthanized at a high kill shelter. Almost Home has a heart of gold and could not stand by and let this guy be euthanized, so they pulled him from the shelter. The dedicated Almost Home staff has faith that would move mountains, and somehow knew that someone would step up and help this guy out! Well that faith definitely moved me. At the 11th hour, and just a day or two before Christmas, I found myself driving to pick up Henry the min pin mix. I may not have been the best person for the job, but I could not stand the idea of Henry ending up back at the kill shelter. I had a little extra time off from teaching during the holidays and perhaps doing a good deed would make me feel better. Besides, staying with me had to be better than being euthanized. Fostering Henry changed my life! He was so appreciative. He snuggled me every night that he was with me. Of course having another pet to take care of was quite a bit of work, but I wouldn’t have traded the experience for the world. It also made me appreciate my own dogs more, and I vowed to have a better relationship with them. I am happy to say that Henry found a wonderful “furever” home. I also kept my promise to my guys, and we are currently doing obedience training with Sit Means Sit in Rochester Hills. I may have been unable to improve the other relationships in my life, but I can have a WONDERFUL and REWARDING relationship with my dogs! Once again, what began as a simple good deed has led to another life-changing experience. The day I made that trip to pick up little Henry for Christmas, has changed my life for the better, in ways too numerous to count.

Growing up, I never had a dog, let alone dogs. I always loved animals: fish, frogs, birds, squirrels, rabbits, crayfish and horses. I often dreamed of befriending wild animals so that they would become my pets. I fed squirrels from my hand, and tried to talk my parents into getting me a horse. During the summers, when we stayed at our cottage in Brighton, there was a Beagle, Nixon, across the road who would escape his dog house weekly so that he could come over to play with me. We became fast friends and had many fun adventures together. We would swim, go fishing along the shore, float on an inner tube together. I made sure he got plenty of treats and petting, before his Dad called him to come home. Nixon was the first dog I ever loved.

It wasn’t until my late 20’s that I got my first dog, Comet, followed by Chili, both Goldens. After this I knew I would always have a dog. My dogs were my life and I wanted to take them everywhere with me. They were wonderful family pets who even helped me raise my children. When Comet and Chili passed away, we had CJ, another Golden. It was when he was alone that I considered becoming a foster parent. I thought this would be a good way to deal with the grief of losing my other pets, while doing a good deed in the process, Once I visited Almost Home No Kill Shelter, I discovered the unexpected joy of fostering a shelter pet! It is no surprise that on my first attempt at fostering, I became a foster failure and adopted Pete. Pete was no Golden Retriever; he was a scruffy terrier mix who thought he was a German Shepherd. He had been a stray and had some behavioral issues. I felt right away that he needed me. I couldn’t stand the thought of what would happen to him if the wrong person adopted him. It turns out that I needed him as much as he needed me. Pete was the best snuggler I could have hoped for, and comforted me through a bitter divorce. He was meant to be my dog.

Here we are with our Buddy Bandanas and matching headband for me! Very cute!

After my first foster failure with Pete, many years have passed. After being moved to do a good deed in fostering Henry, I have ended up fostering two more dogs. My next foster dog, Odie, was a wonderful guy who was given up by his family. Most people would rather give up their pet instead of training them. Happily, Odie very quicly went to a loving furever home with a family dedicated to taking him on walks every day. I was SO happy for Odie! I have no doubt that at this very moment, he is enjoying his winter on the beach in Florida with his new family.

My current foster dog is a Corgi mix named Emmage, who was also scheduled to be euthanized. This is a familiar theme. How many dogs are dropped off at shelters to face a similar fate. When Almost Home asked me to foster another dog, a part of me really wanted a break so I could spend time training my own dogs. I work several jobs and sometimes end up spreading myself too thin. It occurred to me that what for me is a mere inconvenience, means life or death to this dog. I had a moment of clarity when I faced this reality. Of all the regrets I’ve had in life; none of them were for something I did. Rather; all my regrets were due to the things I DIDN’T do, I regretted the times I could have helped but didn’t. After all, this was about a dog’s LIFE! I said yes to fostering Emmage. Even though I don’t have as much time with him as I would like, I can at least give him a chance at life. In mid-March he will begin training with Sit Means Sit, through their generous and amazing “Don’t Leave Me A Stray” program. I wish with all my heart that this will help Emmage find the home he deserves.

When we say, “It’s a dog’s life” we usually mean a life of ease, a life of lounging around sleeping and eating; a life without want. Sadly, this is NOT reality for many dogs, and definitely not for shelter dogs. Every dog deserves a dog’s life. Together, we can make a difference. We can help to end the misery inflicted on unwanted animals. Animals DO feel,. They are happy, sad, depressed, scared, excited, content and everything in between. Most importantly, dogs are designed to be our companions. They look to us as leaders. They know how to give and to receive unconditional love. Through supporting animal rescues such as Almost Home, and through supporting training programs such as Sit Means Sit, we can make the world a better place for animals and their humans! I encourage you to donate, to foster, or to adopt! Train your dog so that you can enjoy many happy years together.

Almost Home No-Kill Shelter…the most compassionate, loving and selfless humans you would ever want to meet. They help the dogs and cats that no one else will help. Tell them Pete sent you! http://www.almosthomeanimals.org/

Sit Means Sit, Metro Detroit is amazing, generous, compassionate and effective! They will help you to train your dog to be a happy family pet. They really do love your dog as much as you do. Because of Sit Means Sit, I can go on a relaxing walk with my dogs. They have changed my life in a huge way! https://sitmeanssit.com/dog-training-mu/metro-detroit-dog-training/

The Buddy Bandanas http://www.thebuddybandana.com This is a fun and stylish way to support animal rescues as they donate to rescue organizations. You and your buddy can wear matching bandanas and headbands or scrunchies. You will receive 40% off your bandana order plus free shipping if you order using the code: lifewithlisayogini

If you live in the Rochester Hills/Troy, MI and surrounding areas, an AWESOME place to buy your dog food and treats is Uncle Luke’s Feed Store! Great prices and amazing service! They are a place that will know you by name whenever you walk through the door! http://www.unclelukes.com/

Remember, “It’s a dog’s life!” Please adopt and don’t shop!

Lisa Calice, E-RYT 200 and Dog Lover Extraordinaire!

Happy Birthday Mom

by LifeWithLisaYogini, posted in family, Mental Health, Seniors

Today my mom turned 82. She didn’t know it was her birthday, but I did, so I knew it for us both. The last birthday that she knew it was her birthday was two years ago on her 80th birthday. This day was not to be one of those days where we would be making special birthday memories together. The snowstorm that arrived today made travel difficult, and shoveling out the end of the driveway a challenge. Instead of visiting, I ended up calling her on the phone, not really sure what to expect. I did not get my hopes up, but set a goal of making her happy.

My Mom and I

I have so many wonderful birthday memories of my mom; the most kind, loving and special woman I have ever known. I remember when she turned 60, I had a huge party for her at my house and I made a Martha Stewart garden birthday cake. It was her favorite, a yellow cake with buttercream frosting. I had gotten the idea from watching Martha herself, as she created an amazing cake for a friend of hers who loved gardening. It had an oreo cookie “dirt” garden path, a garden fence, and silk flowers in the garden. I remember I enlisted my kids to help paint garden signs to place on the cake. I had to throw the first cake away and start over, because my oven ran hot and it was overdone, even though I had set it for less time than the recipe called for. The second time, it turned out perfectly and is probably the best cake I ever made. I had finally made something that seemed worthy of the person who was just like Martha Stewart, only better.

My mom was absolutely the best mom anyone could hope for. The delicious birthday cakes she made for our birthdays alone were enough to love her. Every single thing she did was done with love. Caring for others was never a chore for her; she truly enjoyed it. Even when I was an adult, she sent chicken soup when I was sick, chocolate chip cup cakes when times were tough, and homemade biscotti or oatmeal chocolate chip cookies for an extra special treat. I couldn’t wait to have dinner because everything she made tasted as good as all the love she put into it.

In recent months, at times when I am really missing her, I have prepared many of my favorite dishes she used to make. I believe I have brought the term, “comfort food, ” to a whole new level. I never imagined I would be missing my mom as I do now, while she is still here with us. It didn’t cross my mind that my awesome mom, who devoted her life to me, my dad, my siblings and my kids, would one day that seemed way too soon, not even know me.

My mom did so much more than cook and bake. We did craft projects, went on walks, listened to music, and watched lots of musicals. She read poetry and stories to us every night, and encouraged my love of reading. She taught me to sew, knit, crochet and to do crossword puzzles. She taught me all about the world around me and how to appreciate nature, without even realizing it. She simply shared all the things she loved to do. Life with my mom was a wonderful adventure. Even though she had slowed down a bit by then, she was an amazing grandmother. I don’t know if she ever felt appreciated, but I sure hope that she did. Because nothing she could have done would have made me love her more.

My mom inspired me to be a parent, and I longed to be even half the mom that she was to me. She always had the right words to share, when I was down or discouraged. The phone calls, text messages, cards, letters, articles, and food she sent to me, let me know I was always right there at the front of her mind. A magnet held my work schedule on the refrigerator so that she would know when to call me. It felt wonderful to be thought of as much as she thought about me. I don’t know exactly when or how that began to change, but one day she just stopped calling, and never called again. Many months later, I would get a confused phone call, but it was never really my mom on the other end of the phone again.

I believe my mom knew that her memory was failing or at the very least she knew something was going horribly wrong, but she kept it hidden from me. I have recently learned that this is a pretty normal behavior for many who go through this, and particularly is normal for my parents’ generation. Thinking back, the only real inkling I had that she was aware something was going wrong, is that when she decided to have my son come live with them so she could send him to Catholic Central High School, she said to me, “I prayed to God to help me get Vlady to graduate from high school, and once I’ve accomplished that, I will be at peace and my work here on earth will be completed.” Even then, I noticed she often forgot things we had discussed in relation to him, but I dismissed it as normal aging. I couldn’t have been more wrong.

Mom lives in a different world from me now, and once I realized things were never going to get better, I have tried to become a part of her world whenever I visit or talk to her on the phone. Any mental health issues are rather isolating and so life has changed drastically for all family members. I recently attended an Alzheimer’s and Dementia Care seminar so that I could better understand and cope better with my own feelings, but more importantly learn how to enter her world, since it is impossible for her to live in mine. In her world, I do not even exist at all, or if I do, perhaps I am in the second grade. Most of my life has completely disappeared from her mind. I really can’t share memories with her, or help her to remember the things she does remember. Often I wish I could have done something to help her, but all I have is the right now moment and when I am with her, I try to find a way to make her a little happier like she always did for me. I know who she is, and I know it for the both of us, and that will have to be enough.

Today, we had a long phone conversation for her birthday. She didn’t know it was her birthday, and she asked me who the people were who sent her birthday cards. She did not know any of them, but at least she thought they were nice for sending her the cards. She didn’t know who I was either today, and asked me at least 25 times, “what was your name again?” I answered, “Lisa, ” and each time she said, “That’s a nice name.” We talked for a long time today, and she seemed content to talk to me. It was the longest conversation we’ve had in at least a couple of years. When we were going to hang up, or should I say, end the call; I told her, “I love you, mom, Happy Birthday,. You’re the best mom in the world!”

This seemed to please her, and so, she simply said, “Thank you.”

My voice choked a bit with a few tears, but I was especially grateful that she actually liked me and enjoyed talking to me without recognizing who I am. On days like this, I prefer to believe that I seem familiar to her in some small way. And either way, today, she liked me, and that’s enough.

Happy Birthday Mom, I love you and I miss you every single day.

Lisa Calice

Giving Thanks…for the Love of My Family Touched by Adoption

by LifeWithLisaYogini, posted in Healthy Lifestyle

November is National Adoption Awareness Month and my family has been touched by Adoption.

Adoption gave me the opportunity to be a parent, it gave my parents the opportunity to be grandparents, and it gave three kids from Ukraine an opportunity to have someone to consistently love them and to care for them. However imperfect our family may have been, my kids were very truly loved. They may not remember it, but they were loved by extended family and many friends as well.

In a conversation with my Dad, we were discussing a recent rough patch in my life and he said, “…at least you had a good childhood and parents who loved you. So many kids never even had that.” The powerful truth of his words was not lost on me. Having a parent or parents who love you enough to want you and to raise you and to give you their all; this remains with you all your life. Adoption means every child deserves this chance. Even if your first parents let you down for whatever reason, there’s a chance for you to have this kind of love. I feel this love my parents have for me, every day of my life. Whatever happens in their lives, I always hope my love for my kids will follow them every day of their lives.

Adoption is an amazing option and I am grateful to have built my family through adoption. I remember that after years of disappointment that things were not going to turn out the way I had planned, there was an equally beautiful and amazing plan that God must have had for me all along. When I realized just how many children on this earth do not have parents or families to love and care for them, it was astounding to me. How could I spend another moment trying in vain to bring another child into the world when all of these kids are waiting for a mom, just like I am waiting for a child? When you think of it that way, my kids and I were really waiting for each other. We just didn’t know it yet.

For every family touched by adoption, there is a moment when the tide turns, the stars align, the pieces of the puzzle suddenly fall into place, and the moment of clarity arrives. I am not the most outgoing or heroic person, but divine intervention picked up where my courage left off, and guided me to Ukraine. When I met my three children, I had not a single doubt that they were mine. Did I doubt my ability to communicate, to cook, to keep up with my kids? You bet I did! Doesn’t every parent have those feelings?

I still remember twenty long years ago like it was yesterday. I remember the sights, the sounds, the smells of their homeland, Ukraine. I remember thinking how very much my Ukrainian grandfather would have loved to meet them, and I knew he was smiling down upon me on that cold November 12th day. I remember the Children’s Home in Cherkasy, and the many children we left behind. I remember the joy in taking three of them home with me; the three that were mine. At the moment the judge approved the adoption, my kids became my entire world. Even though they were older, I did my best to cram a lifetime into the short years we had together.

It is with tremendous gratitude that I share this excerpt from my journal from the day I met my kids for the first time:

“I later wrote: “Today I met my kids. I think that sentence says more than I could write in a book; MY KIDS – those have to be the two most beautiful words in the English language. MY KIDS…I will say it
over and over again until I believe it myself…”
I can find no words to describe with any accuracy, that moment when my children entered my life forever.
The caregivers brought Olena in first. I can still hear her footsteps as she came through the doorway of the
room where we were waiting, and without hesitating, hurled her slender body across the wooden floor and
into mine. She slammed into me so hard she knocked the wind right out of me, and then her body seemed
to melt into me and there are no more words to say after that, only tears. There she was, almost 4 feet tall, sweating in her red snow pants. No matter how heavy she felt or how much we both sweated, she kept her
soft, small cheek pressed tightly against mine and ran her fingers through my hair as if to make sure I was real. My two younger children, Lina and Vlady, entered my life in similar fashion. If I had had any doubt, their embraces dispelled it. I went back to our hotel that night dreaming of their sweet, happy faces.“

November 12, 1999

Whenever I have doubts or regrets, or feel sad about how some things turned out as time passed, my memories of those first moments and even years together as a family fill me with gratitude every time. They were just as happy to have me as I was to have them. They wanted to be held and loved as much as I wanted to hold and to love them. Many a tear was wiped away, many a bedtime song was sung, story read, boo-boo kissed. The time and the love we shared, the things the four of us did together, the jungle gym in the backyard, riding bikes, swimming at the lake, going to the park, playing games, walking our dogs, the many hours spent with grandparents, aunts and uncles…my memories hardly can do it all justice.

As years passed, I often received criticism, some deserved, some not, for the kind of parent I’ve been. I humbly embrace my flaws. I will say despite my mistakes, there is no doubt in the world these kids of mine were loved. No one could have loved them more than I have, and I am quite certain that no one ever will. In spite of all that’s gone wrong, or whether they like me or not at times, my kids will always be loved. There’s also no doubt that we can have gratitude for being loved by an entire family. After all, it isn’t the gifts, the toys, the material things (most of which are in a landfill by now) that matter at all. Isn’t love what makes life worthwhile? Through this love, and through adoption, this Mom had the most perfect little family on earth. Today I am so thankful for my family and for this beautiful journey of love.

Every kid deserves to have this kind of love.

By Lisa Calice, Adoptive Mom Extraordinaire

Yoga With Lisa…My Go-To Yoga at Home Practices…

by LifeWithLisaYogini, posted in Healthy Lifestyle

Poses

I don’t always have time for an hour practice or class, but I do have some favorite go-to poses that help me to stretch and de-stress throughout my day, after a long day at the office, or before or after a workout.

Uttanasana – Forward Fold – releases tight hamstrings and soothes your mind. I enjoy this pose when I get home from work or after a run. https://www.yogajournal.com/poses/standing-forward-bend

Bharadvajasana I – Seated Twist – is a gentle seated twist that relaxes your spine and aids in digestion. You can easily adapt this to a chair pose variation. I often do this at my desk or on the floor when I get home. https://www.yogajournal.com/poses/bharadvaja-s-twist

Natarajasana – Lord of the Dance Pose or Dancer Pose – stretches your shoulders, chest and legs! I always do this at the end of a run, before and after I get in the car, or just for fun! It gives you a feeling of confidence! https://www.yogajournal.com/poses/lord-of-the-dance-pose

Loving Your Enemies Meditation – This is not a pose, but has become a daily habit for me. It helps me to maintain a positive attitude and helps me to let go of feelings that would be harmful to me. https://www.yogajournal.com/poses/loving-your-enemies-meditation

Adho Mukha Vrksasana – L Handstand – this pose helps to release the neck and head, aligns your shoulder blades, and creates a sense of calm confidence and mental clarity. I have added this back to my daily practice after studying with my teacher, Kari Tomashik, this past weekend! https://www.doyouyoga.com/how-to-do-l-shaped-handstand/

Breathing

These two essential breath practices will help you create space within…

Kapalabhati – Skull -shining Breath Kumbhaka Pranayama – Breath Retention https://www.yogajournal.com/livebeyoga/santosh-maknikar-essential-pranayama-practices

This book is a wonderful resource that I discovered through my fabulous yoga teacher, Kari Tomashik. I consult it often to practice the above-described yoga breathing techniques and others:

Extraordinary Spiritual Potential by Goswami Kriyananda

https://www.amazon.com/gp/product/0961309954/ref=as_li_tl?ie=UTF8&tag=lifewithlisay-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0961309954&linkId=7d4efe9a883b8d446a81c61a6e5dffde

Must haves:

My go-to props are simple, yet effective. I keep two yoga blocks, a firm blanket, a mat, yoga belt, foam roller, bolsters, and dharma wheel available at all times. The great thing is, they don’t take up a lot of space. A small wall space is nice and helpful “prop” to have too!

Dharma Wheel – it is nice to have one that has some cushion to it as it will feel more comfortable

https://www.amazon.com/gp/product/B01DUI3ZF0/ref=as_li_tl?ie=UTF8&tag=lifewithlisay-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01DUI3ZF0&linkId=348b3c7abc54e0eb69935f0c3fae95d6

Yoga Strap – make sure it is a D-ring style and at least 10 feet long

https://www.amazon.com/gp/product/B000C9KSHO/ref=as_li_tl?ie=UTF8&tag=lifewithlisay-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000C9KSHO&linkId=9f38f57b3a52fcd6cb7b3138611b17c5

Yoga Mat – it is nice if you can get a natural rubber, cork or jute mat, as many times the synthetic ones can be irritating to the skin, especially if you have a latex allergy or sensitivity. Check the mat thickness too, as you will be lying and kneeling on it.

https://www.amazon.com/gp/product/B00JQ2TTU0/ref=as_li_tl?ie=UTF8&tag=lifewithlisay-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00JQ2TTU0&linkId=fed3f342eb89d0c3d656ace2616ecab8

Yoga Bolsters – these come in many shapes and sizes. You can even get ones that have removable, washable covers that match your decor. A basic cylinder or rectangular shape is a great place to start.

https://www.amazon.com/gp/product/B006M98UZ0/ref=as_li_tl?ie=UTF8&tag=lifewithlisay-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B006M98UZ0&linkId=bfc60a45b56a9e54d04c683184c4ee3f

Yoga Blankets – blankets should be firm, rather than soft and slippery.

https://www.amazon.com/gp/product/B06Y2N93WZ/ref=as_li_tl?ie=UTF8&tag=lifewithlisay-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B06Y2N93WZ&linkId=f19a8cc0bb87603795dfca9ce728db1c

Yoga Direct is another awesome must-have resource. A great place to purchase Yoga Gear. They currently have a Buy One Get One Free deal going on for their Yoga Gear:

https://www.yogadirect.com/buy-one-get-one

I hope you find these ideas helpful. Please do feel free to comment, like and share my Blog. I would LOVE to hear from you! Stayed tuned for Part 2 where I show you ways to use these props, or come to one of my classes!

The Joy of Community…Enhancing Our Quality of Life Through Community Yoga Classes

by LifeWithLisaYogini, posted in Auburn Hills Community Center, Community Yoga, Healthy Lifestyle, Parks and Recreation, wellness, yoga

My role as a yoga teacher, is to shine a light where it is needed, and to help to unveil the truth. We practice this mindfulness on our yoga mats, and hopefully it spills over into our daily lives. Today, I am writing this in order to shine a light on your local Auburn Hills Community Center; to reveal one of our community’s hidden gems: Community Yoga. Our yoga class is so much more than just an exercise or a yoga class; it is an integral piece of the Auburn Hills Parks and Recreation mission:

“Our mission is to improve the quality of life in Auburn Hills by providing quality parks and recreation opportunities with a variety of year-round programs, special events and facilities for people of all ages and abilities.”

Our yoga classes embrace this mission. Our small, but growing yoga community exists to improve the quality of your life. This healthy, life-enhancing opportunity is available to all, whatever your age or ability. We are friendly and fun! Our classes are offered year-round. All you have to do is show up to benefit!

As a teacher who has taught in many settings, including studios; if I am completely honest, I have to say that teaching a Community Center yoga class is the most rewarding. I get to meet the nicest people that I may not have otherwise met; it’s like teaching a roomful of my next-door neighbors. The Community Center staff are neighborly too; and will do absolutely anything to help me or my students.

The one and only downside of Community Yoga is the eye rolls I sometimes get when a yoga person asks me where I teach, and I inform them that I am a Community Center yoga teacher. I know my students have probably encountered the same misconceptions, as if a Community Center teacher or the class, is somehow something “less”. I am hoping this article will help to dispel this myth.

True, my Community Center yoga room is not specifically designed for yoga; it doesn’t have bamboo floors, yoga-themed decor, nor is it filled with incense. We use a multi-purpose room, that is clean, spacious and beautiful. Come and see it for yourself! It is an awesome space. For that magical hour, I transform it into a yoga paradise, complete with yoga props, candles, music and singing bowls.

Our yoga students may not walk in sporting the latest in yoga fashion; they more likely dress in comfortable sweats, leggings, pants or shorts. We like to be comfortable!

Our friendly class has a nice mix of ages and backgrounds. I would love to see our class become even more reflective of our very diverse community. All are seeking the same restorative, relaxing, health-enhancing, self-care experience as any other yoga student anywhere. I make sure that I provide that experience! To receive this “yoga magic”, all you need to do is to show up and participate, according to your abilities. Everyone is truly welcomed. We would love to have you here with us!

If you are apprehensive about trying a Yoga class, you may discover the Community Center classes can be less intimidating than studio classes. You can always drop in or even ask to observe a class before signing up. Our class fees are very reasonable. There’s no pressure to purchase an expensive package and no membership needed. Whether or not you are a resident of Auburn Hills, you are welcome to take a class. Our yoga class fee structure is truly a “perk” of residing in Auburn Hills. Non-residents pay a little bit more to take our classes. Registration is also easy! You can register in person at the front desk at the Community Center, or online at the Auburn Hills website: http://auburnhills.org/departments/parks_and_recreation/recreational_programs/index.php

If cost is an issue, please do contact the Auburn Hills Parks and Recreation Department, to inquire whether there are currently any scholarship opportunities available.

Our Community Center also offers several opportunities each year to participate in free pop-up classes and events where we collect donations to benefit more needy members of our community. We often collect books for Rogers Elementary School and we collect hats, gloves and scarves for those who need warmth in the winter.

Whether you are new to yoga or a seasoned yogi; we welcome you to join us! Our Fall 2 session begins the week of November 4th. So…what are you waiting for?!

In selecting a yoga teacher, your Auburn Hills Parks and Recreation department has your back. They verify our experience, certifications, licensing and do a thorough background check. However, this is only one part of it. It is important to understand what kind of yoga class your prospective teacher offers and how much training and teaching experience your teacher has. Personal referrals are also quite helpful, so be sure to ask if you can speak to someone who has taken one of our classes!

Yoga Alliance is yet another resource. It is a national, professional registry where you can view information and credentials regarding your prospective teachers. Your yoga teacher should have a Yoga Certification, and should also be registered with Yoga Alliance; as this also documents teaching and training experience. There are yoga certifications out there where a teacher can get certified in a weekend course, so not all yoga certifications are created equal or provide the same level of training.

Here is the Yoga Alliance link to Find A Teacher : https://www.yogaalliance.org/Directory?Type=Teacher

If you search for me, Lisa Calice, it will provide my certification level and Yoga Alliance designation:

E-RYT® 200, YACEP® First Registered – June 2006

This means I am a Yoga Teacher with a 200 hour certification and beyond that, I have obtained my Experienced Yoga Teacher designation, and am a Yoga Alliance Continuing Education Provider. I have well over 2,000 hours of teaching experience. I teach Eischens Yoga and YogaMedics Yoga. Both are alignment based, and tend to be slower moving, gentle and yet challenging. I recently attended another 200 hour certification course with YogaMedics, allowing me to obtain more skills in working with and modifying for injuries or illness. Other related skills and training are: Silver Sneakers Yoga Certification, Arthritis Foundation Walk With Ease Certification and Chair Yoga Training.

You may wonder, what is a typical class like? We typically begin and end in a supported restorative pose. This is usually accomplished in a reclining pose, but can easily be adapted into a seated pose. We practice a series of poses that include some supine (on your back), prone (on your stomach or hands and knees), standing and seated. Any of these options can be easily be modified to accommodate your needs. If you come to a class, you will see students doing just that!

It’s all about community! You can support our mission by joining us. Your participation in our class offerings and willingness to “shop local” also helps to support the livelihood of your friends and neighbors who work for the Auburn Hills Parks and Recreation Department, so that we can continue to offer more fantastic life-enhancing services! Together we can make our community an even more amazing place to live and work!

Sincerely,

Lisa Calice E-RYT 200

Over the River and Through the Woods…Hawk Woods, That Is!

by LifeWithLisaYogini, posted in Healthy Lifestyle
The early morning sun in the colorful leaves of the trees at Hawk Woods Nature Center

It was a beautiful Autumn morning and I was feeling inspired after teaching an early morning yoga class. Rather than driving home to rest, I chose to enjoy the morning sunshine. Also healing from a minor knee injury, I was feeling like mixing it up a bit; a fun nature trail workout amongst the changing Autumn leaves was just what was needed.

On a whim, I chose Hawk Woods. I have lived in the Auburn Hills/Rochester Hills area for half my life, and for some reason I had never been to Hawk Woods until this year. To me it appears as a hidden gem!

On this October Saturday, it was so peaceful and quiet, I was at first reluctant to reveal this hidden treasure! I felt like it belonged to me alone! However, I feel many more people should have an opportunity to enjoy the kind of morning recreation that I discovered at Hawk Woods on this gorgeous Autumn morning!

http://www.auburnhills.org/departments/parks_and_recreation/parks_and_facilities/hawk_woods_nature_center.php

Setting off on one of Hawk Woods nature trails

Excited to have found a fun way to log some walk/run minutes for the “Walktober” Challenge I am currently participating in, I trotted happily along on the well-groomed path, the only sound being the crunching of leaves beneath my feet. Every now and again, the songs of birds, the flutter of wings, the white flash of a rabbit’s tail, broke the morning stillness. Filled with delight, I pressed on, excited to explore these paths further, looking for opportunities to snap a few photos and videos. While I did not see any Bluebirds, I definitely heard them!

This was just the workout I was looking for. The scenery was stunning, particularly in the early morning Autumn light. I was drawn to the phragmites in the marshy area. Crunching along the pathway, I startled a pair of loons in the pond.

My view of the Sun shining through the changing leaves

I explored several trails and each trail was scenic in its own unique way. I enjoyed the trail that wrapped around the pond and was able to capture some photos that reflected the beauty I enjoyed there.

Pond view
Autumn Leaves reflected in the pond

Another discovery I made about my outdoor exercise experience, was that it was very easy to do a longer workout! In no time at all, 45 minutes had passed, and I still had tons of energy and enthusiasm! I wouldn’t have even looked at my watch if I didn’t have somewhere else I had to be in the early afternoon. I found this article about outdoor vs indoor exercise:

https://flipbelt.com/blog/working-out-at-the-gym-vs-outdoors

Being outdoors truly helped my mood. As I enjoyed one view after another, I soon found myself smiling. Here are eleven scientific reasons that being outdoors is beneficial:

http://mentalfloss.com/article/70548/11-scientific-benefits-being-outdoors

Choosing which way to go…trail markers at Hawk Woods Nature Center

If you enjoy the outdoors as much as I do, you can find a trail map (even one that’s downloadable), as well as maps for other Michigan trails, here: https://www.michigantrailmaps.com/member-detail/hawk-woods-nature-center/

If you are new to trail walking/running, this is a nice place to start. The 3 mile trail system is rated as “easy” so you won’t come across anything too challenging. Also, it’s always easy to get back to the beginning of the trail/parking area again. I ended up traveling 2 miles and burning 300 calories, and felt so invigorated and uplifted while doing it! I personally find nature to have a powerful healing affect.

Here is a brief history of Hawk Woods (that I never knew either):

“Hawk Woods dates back to 1837 when the Crawford family arrived in Oakland County the year Michigan became a state and began homesteading a farm deeded to them by President Andrew Jackson. Eventually the area was turned into a nature center by the Pontiac School District, whose students were responsible for building many of the park’s cabins and segments of trails. Unable to support the preserve financially, the Pontiac School District sold the property in 1992 to city of Auburn Hills which took over Hawk Woods at the urging of city councilman E. Dale Fisk.”

MichiganTrailMaps.com

While I did not see any hawks on Hawk Woods trails, I did see a “committee” of Vultures. And no, I am not referring to politicians! What I saw was a real treat! These majestic birds were gathered together, spreading their wings and “sunning” themselves on an old dead tree. I caught some beautiful photos, some even juxtaposed with the waning moon, which really added a dramatic effect to my view of these fascinating birds, before some of them became “camera shy” and flew away. It’s not every day you get to sneak up on one of their gatherings such as I did!

A Committee of Vultures stretching their wings and sunning themselves
Vulture with the Waning Moon

I found some fun facts about Vultures. Did you know they have their own International Vulture Day?

https://www.thespruce.com/fun-facts-about-vultures-385520

One of the joys I discover in outdoor exercise, is stopping to appreciate the little things. Even though it’s a workout for me, I take pause to notice the small wonders all around me, and yes, even to snap a photo! Even though it is October, there are still some beautiful flowers in bloom.

When I finally completed my jogging photo shoot at Hawk Woods, I was quite reluctant to leave! Needless to say, I will return again very soon!

Brilliant Fall Colors
Over the River I Go
The Sun Rising Through the Trees

October

BY ROBERT FROST

O hushed October morning mild,
Thy leaves have ripened to the fall;
Tomorrow’s wind, if it be wild,
Should waste them all.
The crows above the forest call;
Tomorrow they may form and go.
O hushed October morning mild,
Begin the hours of this day slow.
Make the day seem to us less brief.
Hearts not averse to being beguiled,
Beguile us in the way you know.
Release one leaf at break of day;
At noon release another leaf;
One from our trees, one far away.
Retard the sun with gentle mist;
Enchant the land with amethyst.
Slow, slow!
For the grapes’ sake, if they were all,
Whose leaves already are burnt with frost,
Whose clustered fruit must else be lost—
For the grapes’ sake along the wall.

So-Long, Farewell, Hawk Woods! Me and My Shadow shall visit you again soon!

By Lisa Calice

Yogini, Runner, Nature Girl, Suburban Explorer, Dog Lover, Artist, Photographer, Healthy Lifestyle Blogger

I teach Yoga at the Auburn Hills Community Center, and you can find me here:

Facebook: https://www.facebook.com/LisaCaliceYoga/Twitter: @lisacyogini

Instagram: LisaMarieCalice

So Why Practice Yoga Anyway?

by LifeWithLisaYogini, posted in Healthy Lifestyle, wellness, yoga

Can you even believe it? I’ve been teaching yoga since 2003! I can say with complete sincerity that I believe this is my life’s work. More than anything, I love helping people feel better. I am fascinated with the healing process. I am encouraged and grateful for the sense of community in the places that I teach.

Probably the largest roadblock, both for myself, my success, and that of my students, is the continuity of practice. Despite my complete confidence in the benefits of regular yoga practice, I still have to motivate myself and others to cultivate a regular practice. There are times a student will say to me after coming to class two days in a row: “Wow! I really feel much better!” But how quickly we forget, and fall back into old habits. It’s easy to allow your yoga practice to become an item to check off on your To Do List. When you show up for my yoga class (or anyone’s yoga class for that matter), you are giving of yourself to something special; you are investing in your SELF; you are loving yourself. You are giving yourself over to transformation. When you don’t want to take the time to practice, that is probably when you most need to go.

Your presence in yoga class is making it possible not only for you, but for others to practice. You are supporting your teacher’s efforts, education, as well as livelihood. It’s a win-win for all concerned.

This quote says it perfectly:

“Practice is not about what you get, it is about what you give. Whether you are driven or resistant, the medicine is the same: do what is truly possible with unwavering commitment to giving yourself to the moment. Without this intention, practice becomes another task to be completed, and it loses its ability to transform. And, transformation, or freedom, is the reason for all discipline.”

— Judith Hanson Lasater

If you ask me, transformation is what this world needs most right now. There is so much focus on our differences; there is so much division. Yoga is literally the art and science of connection. This connection and transformation begins with us and our individual and sincere efforts in each moment. Then it continues when we join with others whom are committed to the same transformation.  

“If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.”

— Mastin Kipp

I am committed to my yoga practice and personal transformation more than ever before. I am looking forward to supporting the transformation of my current students and the readers of my blog. How great it would be if we could support each other! For a small effort from each of us, the benefits are exponential. Please consider joining me for a class, inviting me to teach at your event, or “liking” and “sharing” my yoga with your family and friends. Please contact me! I would love to hear about your journey!

 “Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it’s not practice — it’s mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.”

— Judith Hanson Lasater

Join me in class soon to experience true transformation!

  1. Yoga with Lisa

Mondays 6:30 -7:30PM

Auburn Hills Community Center

2. Relax & Restore Yoga with Lisa

Tuesdays 6:30 – 7:30PM

Auburn Hills Community Center

3. YogaMedics Stress Relief Yoga

Wednesdays 6:45 – 7:45PM

Oakland University Rec Center

4. Morning Yoga with Lisa

Saturdays 8:00 – 9:00AM

Oakland County Crossfit

5. YogaMedics Stress Relief Yoga

Saturdays 12:00 – 1:00PM

Oakland University Rec Center

Lisa Calice, ERYT 200

Facebook: https://www.facebook.com/LisaCaliceYoga/

Twitter: @lisacyogini

Instagram: LisaMarieCalice